Davina - Body Buff (2011)

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Davina - Body Buff (2011)

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It’s time to buff up your whole body with my fantastic new DVD. As I start to grow a little more mature, I’ve stopped worrying about being skinny – because I’d just rather be a healthy size and one of the best ways to achieve this is through resistance training to sculpt, tone and buff your body. My ever faithful personal trainers Jackie and Mark have put together two brilliant hours of fun workouts aimed at buffing up your bod. The beauty of this DVD is that it’s made up of smaller sections which can be done in any way to suit your needs.

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Davina - Body Buff (2011)

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All of Davina’s dvds are split into sections, aimed at targeting different areas of your body. This DVD has 2 hours worth of workouts, split into the following sections:

Buff Warm up – Quick warm up section.

Buff Cardio – 30 mins of High energy aerobics with lots of fat-burning intervals plus 5 minutes squeezing those abs.

Buff Boxing – 30 mins high intensity workout including 5 minutes working those abs again.

Then to target your specific areas:

Buff Legs and Core – A 20 min workout aimed at shaping up your legs and strengthening your core muscles.

Buff Arms – A 15 min routine using weights to buff up your arms. Davina recommends investing in a set of hand weights, 1 or 2 kilogrammes or if you prefer, you can use a bottle of water in each hand.

Buff Abs – Basic 5 min abs routine followed by a tougher 5 mins for the more adventurous!

Buff Stretch -Cool down section, with the option of doing either a shorter standing up version or you can add on a further 5 min extra yoga-style stretch.

The extra’s section features Meg Matthews and her nutritionist, Hala El-Shafie. Davina pops around to Meg’s home and has a good old nosy around, Meg shares her story about the skin problems and eating issues she’s had. Hala El Shafie gives her advice for healthy eating.

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Davina - Body Buff (2011)

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