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    3. Five Minute Therapy

    Five Minute Therapy

    Posted By: First1
    Date: 8 Apr 2021 05:56:26
    Five Minute Therapy

    Five Minute Therapy by Sarah Crosby
    English | December 31st, 2020 | ISBN: 1529125715 | 240 pages | True EPUB | 18.38 MB

    This book is your pocket therapist

    Five Minute Therapy makes being the best version of yourself quick and easy.

    Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

    Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

    From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

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