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    3. The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam (Repost)

    The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam (Repost)

    Posted By: Oleksandr74
    Date: 2 Jul 2022 17:46:24
    The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam (Repost)

    Park Bok Nam, Dan Miller - The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam
    High View Publications | 1993 | ISBN: 1883175011 | English | 218 pages | PDF | 130 MB

    Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world reknowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. Through in-depth discussion and detailed photographs, this book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.
    UPWARDS