Gymnastic Ring Foundations: An introduction in the safe and effective use of your gymnastic rings
Gymnastic Ring Foundations: An introduction in the safe and effective use of your gymnastic rings (Training Foundations) by James Lee
English | 2021 | ISBN: N/A | ASIN: B093CGW3ZW | PDF | 2.24 Mb
English | 2021 | ISBN: N/A | ASIN: B093CGW3ZW | PDF | 2.24 Mb
This ebook will provide you with the foundational elements, techniques and understanding of how to effectively start using your gymnastic rings.
These are a superb piece of kit for building strength and skill when used correctly. The aim of this ebook is to teach you how to do this safely and provide you with a strong foundation from which to build.
Includes:
1. links to walkthrough videos for each of the key positions and movements discussed
2. 2 weeks of example programming to help get you started
3. A guide on how to set up and the next steps for progression after you have completed the 2 week example programme.