An Introduction To Gym Ball Workout by Lucy Knight (DVD)
An Introduction To Gym Ball Workout by Lucy Knight (DVD)
Video: AVC at 2 484 Kbps, 720 x 588 (1.304) at 25 fps | Language: English
Audio: AAC at 160 Kbps, 2 channels, 48 KHz | Duration: 57mn 37s | 1.11 GB
Genre: Exercise/Fitness
Video: AVC at 2 484 Kbps, 720 x 588 (1.304) at 25 fps | Language: English
Audio: AAC at 160 Kbps, 2 channels, 48 KHz | Duration: 57mn 37s | 1.11 GB
Genre: Exercise/Fitness
Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles.
This programme provides you with an introduction to the background of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.
Utilising the Stability Ball, Lucy Knight (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball.
Gymball is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!
Video
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Duration : 57mn 37s
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Width : 720 pixels
Height : 588 pixels
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Encoded date : UTC 2014-09-23 12:11:28
Tagged date : UTC 2014-09-23 12:25:57
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Duration : 57mn 37s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 356 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 65.9 MiB (6%)
Language : English
Encoded date : UTC 2014-09-23 12:11:28
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Menu
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Duration : 57mn 37s
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Bit rate mode : CBR
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 57mn 37s
Bit rate : 2 484 Kbps
Width : 720 pixels
Height : 588 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 8.333 fps
Maximum frame rate : 64.011 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.235
Stream size : 1 024 MiB (94%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2484 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-09-23 12:11:28
Tagged date : UTC 2014-09-23 12:25:57
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 57mn 37s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 356 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 65.9 MiB (6%)
Language : English
Encoded date : UTC 2014-09-23 12:11:28
Tagged date : UTC 2014-09-23 12:25:55
Menu
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Codec ID : text
Duration : 57mn 37s
Encoded date : UTC 2014-09-23 12:11:28
Tagged date : UTC 2014-09-23 12:25:55
Bit rate mode : CBR
Screenshots (Click to enlarge):
An Introduction To Gym Ball Workout by Lucy Knight (DVD)
