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    3. Karena Thek Lineback - Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great

    Karena Thek Lineback - Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great

    Posted By: hue
    Date: 13 Jun 2009 23:06:59
    Karena Thek Lineback - Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great

    Karena Thek Lineback - Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great
    New Page Books | 2003 | ISBN: 1564146871 | Pages: 237 | PDF | 7.59 MB

    OsteoPilates recognizes that exercise is only one part of a four-part treatment plan that will build bone density, reduce fracture risk, and improve health for people who suffer from osteoporosis or are at risk for developing this condition. The four-part plan, presented in this book, consists of the following: safe movement for exercise and everyday living, postural awareness, diet, and proper medication. All four factors are covered at length. OsteoPilates offers a specific exercise program for increasing bone density. Readers are also given guidelines for modifying all activities with illustrations and descriptions of how to safely perform numerous everyday tasks such as carrying groceries, lying down in bed, and tying one's shoes. People with osteoporosis or at risk of developing this condition will be able to easily apply the guidelines in this book to their everyday lives, and return to living a healthy, productive, and dynamic life.

    Thanks to original uploader!

    Karena Thek Lineback - Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great

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