Kelly Coffey-Meyer - 30 Minutes to Fitness: Body Training
Kelly Coffey-Meyer - 30 Minutes to Fitness: Body Training (2010)
DVDRip | AVI / XviD 1002 Kbps | 640х480 | 29.97 fps | MP3 112 kbps | 515 MB
Language: English | Run Time: 64 min
DVDRip | AVI / XviD 1002 Kbps | 640х480 | 29.97 fps | MP3 112 kbps | 515 MB
Language: English | Run Time: 64 min
30 Minutes to Fitness Body Training with Kelly Coffey-Meyer is your go-anywhere, do-anytime, no-impact workout. There is no equipment needed…just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, Body Training gets the job done in less time with less fuss! Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout. Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.
Kelly Coffey-Meyer - 30 Minutes to Fitness: Body Training
Kelly Coffey-Meyer - 30 Minutes to Fitness: Body Training
