KettleworX - 6 Week Body Transformation (2009)
KettleworX - 6 Week Body Transformation (2009)
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB
Genre: Kettlebell Workout | Language: English
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB
Genre: Kettlebell Workout | Language: English
KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you. Your complete KettleWorx system begins with KettleWorx Core, Cardio and Resistance – each DVD with not just one, but six specialized workouts.
KettleworX - 6 Week Body Transformation (2009)
KettleworX - 6 Week Body Transformation (2009)
KettleworX - 6 Week Body Transformation (2009)
KettleworX - 6 Week Body Transformation (2009)
KettleWorx is a breakthrough program that gives you the three most important elements of fitness – Cardio, Core and Resistance – ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting resistance plus core plus cardio and you’re transforming your body in just six short weeks.
INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you’ll learn how to get the most from your KettleWorx program.
‘I designed the KettleWorx program to get you lean and ripped faster than you ever imagined.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight – faster. Challenge every major muscle to a total body slim down – delivers fast, effective results in 20-minute workouts.
‘Visualize what you want your body to look like, how you want to feel and KettleWorx will help you make it happen’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calorie-burning combo exercises.
‘Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
CORE: Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan’s special muscle shaping techniques.
‘You will never regret it after you do my workouts, but you will always regret it when you don’t.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you’re short on time.
‘You have to burn it to earn it. My KettleWorx routines will have your muscles burning calories all day long, even when you’re working or resting.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results.
‘Ignite your TNT – today not tomorrow. Don’t wait another moment before starting to improve yourself.’ – Fitness Expert and KettleWorx Creator, Ryan Shanahan
KettleworX - 6 Week Body Transformation (2009)
