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    3. Mindfulness-Based Cognitive Therapy For Dummies

    Mindfulness-Based Cognitive Therapy For Dummies

    Posted By: Free butterfly
    Date: 3 Sep 2019 18:30:13
    Mindfulness-Based Cognitive Therapy For Dummies

    Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard
    English | August 26, 2013 | ISBN: 1118519469 | 384 pages | EPUB | 1.42 Mb

    Stay in the present and build a happier future
    Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
    • Provides a solid foundation for positive mental health
    • The downloadable audio files contain guided meditations, a core feature of the MBCT program
    • MBCT works as an excellent supplement to therapy and may reduce the need for medication

    If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

    Feel Free to contact me for book requests, informations or feedbacks.
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