![Sleek Essentials with Karen Voight [3 DVD Set]](https://pixhost.icu/avaxhome/01/5b/00365b01_medium.jpeg)
Sleek Essentials with Karen Voight [3 DVD Set]
![Sleek Essentials with Karen Voight [3 DVD Set]](https://pixhost.icu/avaxhome/01/5b/00365b01.jpeg)
Sleek Essentials with Karen Voight [3 DVD Set]
DVDRip | Video; MP4; x264; 714*482 (4:3); 2242 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | 3% Recovery Record | 2.7 GB
Genre: Sports/workout
DVDRip | Video; MP4; x264; 714*482 (4:3); 2242 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48 Khz | English | 3% Recovery Record | 2.7 GB
Genre: Sports/workout
This 3-DVD workout set is designed to give you the TRIPLE EFFECT - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite.
Lose weight and inches
Burn calories and fat
Gain muscle
Improve flexibility and strength
Features all new footage, not on any of Karen's other workouts!
3 DVD SET INCLUDES:
The Sweat Effect 50 min. workout focuses on mixed-impact high energy moves for maximum calorie burn to get lean and defined.
The Strength Effect 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells.
The Sleek Effect 50 min. workout integrates Pilates and yoga moves to improve core stability, balance, overall strength and flexibility. This workout shows you how to make a total body turn around by working slower and smarter not harder.
Screenshots (Click to enlarge):
![Sleek Essentials with Karen Voight [3 DVD Set]](https://pixhost.icu/avaxhome/05/5b/00365b05_medium.jpeg)
Sleek Essentials with Karen Voight [3 DVD Set]
![Sleek Essentials with Karen Voight [3 DVD Set]](https://pixhost.icu/avaxhome/05/5b/00365b05.jpeg)