Step Pump with Tonya Larson
Step Pump with Tonya Larson
DVDRip | 2008 | AVI | DivX | 672x512 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 55 minutes | 578 MB
DVDRip | 2008 | AVI | DivX | 672x512 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 55 minutes | 578 MB
The step segment features easy-to-follow “basic” moves, each with a variety of optional modifications. Every variation uses the same tempo, so you can stick with the base pattern or smoothly boost the variety when you master the moves (e.g. stay with a simple L-step or advance to an “L-step with a drop cha cha”). The toning is straight-forward and effective. It alternates upper and lower-body exercises, then finishes with pure core conditioning. Tonya’s cuing and technique are superb (like the music, it’s calm and non-intimidating). Requires 3 to 5 lb. dumbbells.
Step Pump with Tonya Larson
Step Pump with Tonya Larson
