Strength & HIIT - Intermediate

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Strength & HIIT - Intermediate

Strength & HIIT - Intermediate
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 13 lectures (3h 57m) | Size: 5.17 GB

Primed for weight loss. Including; strength & conditioning

What you'll learn:
Body Strength and Recovery using external load

Should be an intermediate level in Kettlebells

Bodyweight, kettlebells and some light dumbbells will give you an opportunity to step up your strength and conditioning game! Give me a shout if you are struggling with technique because this is THE most important part of this course. Quality over quantity will be key here and when you get the technique right, you can step up the pace.

Who this course is for