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    Strength & HIIT - Intermediate

    Posted By: ELK1nG
    Strength & HIIT - Intermediate

    Strength & HIIT - Intermediate
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
    Genre: eLearning | Language: English + .srt | Duration: 13 lectures (3h 57m) | Size: 5.17 GB

    Primed for weight loss. Including; strength & conditioning

    What you'll learn:
    Body Strength and Recovery using external load

    Requirements
    Should be an intermediate level in Kettlebells

    Description
    Bodyweight, kettlebells and some light dumbbells will give you an opportunity to step up your strength and conditioning game! Give me a shout if you are struggling with technique because this is THE most important part of this course. Quality over quantity will be key here and when you get the technique right, you can step up the pace.

    Who this course is for
    Adults