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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Posted By: Free butterfly
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina by Ed Deboo PT, Drew Bardana
English | March 12, 2024 | ISBN: 8886507658 | 160 pages | MOBI | 41 Mb

30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength

Posted By: roxul
30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength

Sean Vigue, "30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength"
English | ASIN ‏ : ‎ B07G1FCXY4 | 2018 | pages | EPUB | 16 MB

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION

Posted By: TiranaDok
10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb

Bodybuilding Dumbbell Home Training: Workouts For A Whole Year Building Muscle and Increase Strength

Posted By: TiranaDok
Bodybuilding Dumbbell Home Training: Workouts For A Whole Year Building Muscle and Increase Strength

Bodybuilding Dumbbell Home Training: Workouts For A Whole Year Building Muscle and Increase Strength by Andrea Raimondi
English | October 19, 2023 | ISBN: N/A | ASIN: B0CLGJQ11Q | 202 pages | EPUB | 4.81 Mb

NUTRITION FOR ATHLETES: FUELING YOUR BODY FOR PEAK PERFORMANCE

Posted By: TiranaDok
NUTRITION FOR ATHLETES: FUELING YOUR BODY FOR PEAK PERFORMANCE

NUTRITION FOR ATHLETES: FUELING YOUR BODY FOR PEAK PERFORMANCE : Importance of nutrition for athletes, Nutrition periodization for athletes, sport nutrition for athletes by Ahiakwo Miracle
English | February 22, 2024 | ISBN: N/A | ASIN: B0CTHRDJ84 | 56 pages | EPUB | 0.84 Mb

Functional Strength Training for Physical Education

Posted By: yoyoloit
Functional Strength Training for Physical Education

Functional Strength Training for Physical Education
by VanKouwenberg, Nate;Whitcomb, Ron;

English | 2024 | ISBN: 1718215819 | 162 pages | True PDF | 7.01 MB

Strength and Conditioning for Football: Power, Speed, and Agility Training

Posted By: TiranaDok
Strength and Conditioning for Football: Power, Speed, and Agility Training

Strength and Conditioning for Football: Power, Speed, and Agility Training (Gridiron Mastery: The Comprehensive Series on American Football Excellence) by Jeff Hawkins
English | August 22, 2023 | ISBN: N/A | ASIN: B0CGF6FC7Z | 52 pages | EPUB | 1.77 Mb

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra)

Posted By: TiranaDok
Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra)

Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home (Fitness Sutra) by Dr. Monika Chopra
English | July 6, 2020 | ISBN: N/A | ASIN: B08CH3DZPB | 142 pages | PDF | 9.29 Mb

Stronger: Changing Everything I Knew About Women’s Strength

Posted By: arundhati
Stronger: Changing Everything I Knew About Women’s Strength

Poorna Bell, "Stronger: Changing Everything I Knew About Women’s Strength"
English | ISBN: 1529050847 | 2022 | pages | EPUB | 870 KB

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Posted By: Free butterfly
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go by Karina Inkster, John C. Watson
English | June 7, 2022 | ISBN: 1510770100 | 146 pages | PDF | 31 Mb

Strength Training After 40 - Strength Training Exercises: Strength Training for Fat Loss!

Posted By: Free butterfly
Strength Training After 40 - Strength Training Exercises: Strength Training for Fat Loss!

Strength Training After 40 - Strength Training Exercises: Strength Training for Fat Loss! by Queen Wilz
English | 2021 | ISBN: N/A | ASIN: B09FZSQXXW | EPUB | 0.09 Mb

It's Not Supposed to Be This Way Bible Study Guide plus Streaming Video: Finding Unexpected Strength When Disappointment

Posted By: roxul
It's Not Supposed to Be This Way Bible Study Guide plus Streaming Video: Finding Unexpected Strength When Disappointment

Lysa TerKeurst, "It's Not Supposed to Be This Way Bible Study Guide plus Streaming Video: Finding Unexpected Strength When Disappointment"
English | ISBN: 0310146712 | 2022 | 176 pages | EPUB | 866 KB

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Posted By: TiranaDok
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain by Dr. Jonathan Su
English | December 4, 2021 | ISBN: 1735590479 | 180 pages | EPUB | 3.85 Mb

Principles and Practice of Weight and Strength Training

Posted By: arundhati
Principles and Practice of Weight and Strength Training

Greg Weller, "Principles and Practice of Weight and Strength Training"
English | ISBN: 1847974880 | 2013 | 160 pages | EPUB | 36 MB

NIV, Bible for Teen Guys, Hardcover: Building Faith, Wisdom and Strength

Posted By: arundhati
NIV, Bible for Teen Guys, Hardcover: Building Faith, Wisdom and Strength

Zondervan, "NIV, Bible for Teen Guys, Hardcover: Building Faith, Wisdom and Strength"
English | ISBN: 0310753066 | 2016 | 1728 pages | EPUB | 10 MB