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    Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences

    Posted By: roxul
    Date: 26 Mar 2025 14:25:37
    Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences

    Aventuras De Viaje, "Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences"
    English | ISBN: 1925979784 | 2021 | 104 pages | EPUB, PDF | 3 MB + 4 MB
    Details

    Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training

    Posted By: arundhati
    Date: 9 Feb 2025 04:40:39
    Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training

    Matt Perryman, "Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training"
    English | ASIN ‏ : ‎ B00CE5BCFG | 2013 | 307 pages | AZW3 | 690 KB
    Details

    Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete

    Posted By: TiranaDok
    Date: 21 Jan 2025 09:50:48
    Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete

    Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete by Athletes Acceleration, Mike Boyle, Pat Beith
    English | November 16, 2018 | ISBN: N/A | ASIN: B07KMP6YXH | PDF | 4.60 Mb
    Details

    Awake Beloved And Arise: Transforming Suffering Into Strength

    Posted By: roxul
    Date: 20 Jan 2025 05:42:56
    Awake Beloved And Arise: Transforming Suffering Into Strength

    Linda Huntzinger Calhoun, "Awake Beloved And Arise: Transforming Suffering Into Strength"
    English | ISBN: 1098301331 | 2022 | 228 pages | EPUB | 538 KB
    Details

    Developing Power (Nsca Sport Performance)

    Posted By: Free butterfly
    Date: 10 Jan 2025 05:15:29
    Developing Power (Nsca Sport Performance)

    Developing Power (Nsca Sport Performance) by NSCA -National Strength &amp; Conditioning Association, Paul Comfort
    English | September 13, 2024 | ISBN: 1718220464 | 360 pages | PDF | 99 Mb
    Details

    Killing Kryptonite: Destroy What Steals Your Strength

    Posted By: arundhati
    Date: 3 Jan 2025 01:47:12
    Killing Kryptonite: Destroy What Steals Your Strength

    John Bevere, "Killing Kryptonite: De
    Details

    Muscle Mastery: The Ultimate Guide to Strength and Growth

    Posted By: TiranaDok
    Date: 28 Dec 2024 16:45:22
    Muscle Mastery: The Ultimate Guide to Strength and Growth

    Muscle Mastery: The Ultimate Guide to Strength and Growth by Gabe Gogolewski
    English | November 24, 2024 | ISBN: N/A | ASIN: B0DP1BHY2D | 76 pages | EPUB | 0.48 Mb
    Details

    Developing the Core

    Posted By: Free butterfly
    Date: 16 Nov 2024 13:53:42
    Developing the Core

    Developing the Core by NSCA -National Strength &amp; Conditioning Association, Jeffrey M. Willardson
    English | August 28, 2024 | ISBN: 1718220383 | 272 pages | PDF | 73 Mb
    Details

    Feminine Power: Transform Your Life with Confidence and Seductive Strength

    Posted By: TiranaDok
    Date: 12 Oct 2024 15:37:50
    Feminine Power: Transform Your Life with Confidence and Seductive Strength

    Feminine Power: Transform Your Life with Confidence and Seductive Strength by Elaine Chiovato
    English | May 22, 2024 | ISBN: N/A | ASIN: B0D3TZ44DY | 90 pages | EPUB | 0.89 Mb
    Details

    Weight Training & Recovery

    Posted By: TiranaDok
    Date: 8 Oct 2024 14:59:56
    Weight Training & Recovery

    Weight Training & Recovery by Richard Buchanan
    English | August 13, 2024 | ISBN: N/A | ASIN: B0DD3WM5BQ | 317 pages | EPUB | 8.83 Mb
    Details

    Bodyweight workout for major muscle groups

    Posted By: TiranaDok
    Date: 2 Oct 2024 12:53:17
    Bodyweight workout for major muscle groups

    Bodyweight workout for major muscle groups by Samuel Greenberg
    English | August 9, 2024 | ISBN: N/A | ASIN: B0DCGHKY9W | 175 pages | EPUB | 4.56 Mb
    Details

    Building Strength from Scratch: A Beginner's Guide to Fitness Success

    Posted By: TiranaDok
    Date: 1 Oct 2024 15:56:50
    Building Strength from Scratch: A Beginner's Guide to Fitness Success

    Building Strength from Scratch: A Beginner's Guide to Fitness Success: A Step-by-Step Guide to Strength Training, Nutrition, and Building a Healthy Lifestyle by Andreas Franz
    English | August 22, 2024 | ISBN: N/A | ASIN: B0DF4JS4ZG | EPUB | 5.71 Mb
    Details

    10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

    Posted By: Free butterfly
    Date: 30 Jun 2024 14:35:40
    10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

    10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina by Ed Deboo PT, Drew Bardana
    English | March 12, 2024 | ISBN: 8886507658 | 160 pages | MOBI | 41 Mb
    Details

    30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength

    Posted By: roxul
    Date: 27 Jun 2024 10:06:28
    30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength

    Sean Vigue, "30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength"
    English | ASIN ‏ : ‎ B07G1FCXY4 | 2018 | pages | EPUB | 16 MB
    Details

    10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION

    Posted By: TiranaDok
    Date: 25 Jun 2024 18:51:34
    10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION

    10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
    English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb
    Details
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