Element: Targeted Toning Pilates for Beginners by Elizabeth Ordway
Element: Targeted Toning Pilates for Beginners by Elizabeth Ordway
Video: AVC @ 1744 Kbps, 720 x 480 (1.777) at 23.976 fps | Language: English | Released: October 1, 2013
Audio: AAC @ 159 Kbps, 2 channels, 48 KHz | Total Duration: 80 minutes | Size: 1.12 GB
Genre: Sports / Fitness / Workouts| Also included: Bonus Video | ASIN: B00E8A0OZ4
Video: AVC @ 1744 Kbps, 720 x 480 (1.777) at 23.976 fps | Language: English | Released: October 1, 2013
Audio: AAC @ 159 Kbps, 2 channels, 48 KHz | Total Duration: 80 minutes | Size: 1.12 GB
Genre: Sports / Fitness / Workouts| Also included: Bonus Video | ASIN: B00E8A0OZ4
Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits.
As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.
Elizabeth Ordway is a well-respected Pilates expert, one of the foremost private trainers in Los Angeles, and founder of Movement Studio LA. A certified Pilates instructor with over 10 years of experience, her diverse clientele includes Hollywood executives, famed actors, professional dancers, new moms, teens, and brides-to-be. Elizabeth's body sculpting method is progressive, yet has a classical perspective. While her work is intricate, and sometimes subtle, the results are dramatic.
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23mn 11s
Bit rate : 1 744 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.965 fps
Maximum frame rate : 34.843 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.210
Stream size : 289 MiB (91%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1744 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-09-22 12:46:07
Tagged date : UTC 2014-09-22 12:50:41
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 23mn 11s
Bit rate mode : Variable
Bit rate : 159 Kbps
Maximum bit rate : 274 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 26.5 MiB (8%)
Language : English
Encoded date : UTC 2014-09-22 12:46:07
Tagged date : UTC 2014-09-22 12:50:38
Menu
ID : 3
Codec ID : text
Duration : 23mn 11s
Encoded date : UTC 2014-09-22 12:46:07
Tagged date : UTC 2014-09-22 12:50:41
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23mn 11s
Bit rate : 1 744 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.965 fps
Maximum frame rate : 34.843 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.210
Stream size : 289 MiB (91%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1744 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-09-22 12:46:07
Tagged date : UTC 2014-09-22 12:50:41
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 23mn 11s
Bit rate mode : Variable
Bit rate : 159 Kbps
Maximum bit rate : 274 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 26.5 MiB (8%)
Language : English
Encoded date : UTC 2014-09-22 12:46:07
Tagged date : UTC 2014-09-22 12:50:38
Menu
ID : 3
Codec ID : text
Duration : 23mn 11s
Encoded date : UTC 2014-09-22 12:46:07
Tagged date : UTC 2014-09-22 12:50:41
Screenshots (Click to enlarge):
Element: Targeted Toning Pilates for Beginners by Elizabeth Ordway
