Beachbody Insanity: The Asylum - Volume 2
Beachbody Insanity: The Asylum - Volume 2
DVDRip | English | AVI + JPEG Guide | 720 x 404 | DX50 ~3980 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | ~7 hours | 9.75 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channels | ~7 hours | 9.75 GB
Genre: Video Training / Fitness (2012)
In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!Level: Advanced only (!)
Toning emphasis: Total body
Workouts Included:
Agility Tutorial ~ 25 min
Band Tutorial ~ 6 min
X Trainer ~ 50 min
Upper Elite ~ 60 min
Power Legs ~ 55 min
Ab Shredder ~ 20 min
Back & 6-Pack ~ 40 min
Championship + Fit Test: Sudden Death OT ~ 60 min
Off-Day Stretch ~ 30 min
Pure Contact (exclusive bonus) ~ 25 min
Documentation Included:
Insanity Asylum Vol 2 Calendar
Insanity Asylum Vol 1&2 Hybrid Calendar
Insanity Asylum Vol 2 Playbook
Insanity Asylum Vol 2 Get Shredded 2 ~ Nutrition Guide
also useful product by Shaun T:
Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T
CIZE - The Next Level with Shaun T
CIZE - The End of Exercize Deluxe with Shaun T
SHAUN WEEK - Insane Focus (2017)
Focus T25 Workout
Beachbody - Insanity Deluxe with Shaun T
Beachbody - INSANITY: Max 30 Workout
CIZE - The End of Exercize with Shaun T
and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Asylum 2 ~ 01 ~ X Trainer.avi
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.67 GiB
Duration : 57mn 17s
Overall bit rate : 4 178 Kbps
Movie name : _Asylum_2_
Writing application : MEncoder 5.0
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 57mn 17s
Bit rate : 3 980 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.457
Stream size : 1.59 GiB (95%)
Writing library : Lavc54.79.100
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 57mn 17s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 78.7 MiB (5%)
Alignment : Split accross interleaves
Interleave, duration : 500 ms (14.98 video frames)
Interleave, preload duration : 500 ms
Complete name : Asylum 2 ~ 01 ~ X Trainer.avi
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.67 GiB
Duration : 57mn 17s
Overall bit rate : 4 178 Kbps
Movie name : _Asylum_2_
Writing application : MEncoder 5.0
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 57mn 17s
Bit rate : 3 980 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.457
Stream size : 1.59 GiB (95%)
Writing library : Lavc54.79.100
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 57mn 17s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 78.7 MiB (5%)
Alignment : Split accross interleaves
Interleave, duration : 500 ms (14.98 video frames)
Interleave, preload duration : 500 ms
Screenshots
Beachbody Insanity: The Asylum - Volume 2
Beachbody Insanity: The Asylum - Volume 2
Beachbody Insanity: The Asylum - Volume 2
Beachbody Insanity: The Asylum - Volume 2
Beachbody Insanity: The Asylum - Volume 2
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when links are dead or want any repost
Beachbody Insanity: The Asylum - Volume 2
