The 4-Hour Marathon: The Bulletproof Guide to Running A Sub 4-Hr Marathon
The 4-Hour Marathon: The Bulletproof Guide to Running A Sub 4-Hr Marathon by Thomas Watson
English | November 25, 2017 | ISBN: 1973376253 | 129 pages | EPUB | 0.60 Mb
English | November 25, 2017 | ISBN: 1973376253 | 129 pages | EPUB | 0.60 Mb
The book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019*
'4-hour Marathon' gives you a focussed framework to prepare, train and complete a marathon in under four hours.
Whether it's your first marathon or your fiftieth, the '4-hr marathon' method is designed to get you comfortably over the finish line in your target time.
✔Comprehensive 20-week training plan. Includes distances, paces and detailed instructions on every workout to perform. Links are provided to download digital versions of the plan.
✔Detailed chapters on the importance of pace, what your marathon pace strategy will be, and how to increase your current running speed using the Block Method
✔Expert advice on gear - how to choose marathon shoes, packs, clothing, accessories - as well as nutrition and hydration.
✔Detailed marathon preparation guide to ensure you get to the start line ready to kill it!
The 20-week training programme included has been reverse-engineered from that 4-hr goal. No more nebulous goals, no more vague advice. This book presents one concentrated, proven method to achieve your marathon goals.
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