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The Illustrated Light on Yoga [repost]

Posted By: house23
Date: 1 Sep 2012 06:50:48
The Illustrated Light on Yoga [repost]

The Illustrated Light on Yoga
Publisher: Harper Collins | ISBN: 8172236069 | PDF | 179 pages | 13.1 MB

B. K. S. Iyengar's classic book Light on Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas). The book introduces 57 key asanas and provides a brief summary of pranayama. The book is illustrated throughout with photographs positioned in the relevant part of the text. The student can, therefore, practise a posture without the aid of a teacher.Foreword by Yehudi Menuhin.

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Illustrated_light_on_Yoga-_Iyenger_Yoga.pdf
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