The Ultimate Guide of Supplements for Men and Women: In-Depth Creatine Edition

All hail to the supplement king: Creatine. This magical super powder has been the topic of debate for decades now as some deem it to be a Meta steroid and others think it's Bogus marketing created by supplement companies. Forget the broscience from your local gym coach that peaked in the 90's. This book is part of a supplement guide series for men and women, and it aims to provide an in-depth take on the wonder substance - creatine.

In this book, creatine is analyzed as why it's one of the most popular supplements out there and exactly how you can use it scientifically. We're going to discuss what exactly is creatine, the different types of creatine, how it works in the muscle as well as what you can expect from creatine. As a result of being a popular cheap supplement that a lot of people have tried, there's a lot of speculation and even what some may refer to as old wives tales surfacing around the supplement - all of which will be dispelled of in this book.

Creatine can be a revolutionary supplement if you understand how it works in the first place. It works in a very simple way which will be highlighted in the book.  Therefore, this book will cover:

- The most prominent research on creatine
- The dosage, timing, and type of creatine
- How to take creatine safely
- The potential side effects 
- The other benefits of creatine
- How to maximize your strength with creatine

Creatine can be a great supplement to add so long as you know exactly how to use it for your goal, so stock up on some creatine knowledge that will serve you a long way in your fitness and health journey to maximize your potential for muscle growth and strength building.