![The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life [Audiobook]](https://pixhost.icu/avaxhome/4c/85/0055854c_medium.jpg)
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life [Audiobook]
![The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life [Audiobook]](https://pixhost.icu/avaxhome/4c/85/0055854c.jpg)
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life [Audiobook] by Dr Rangan Chatterjee
English | December 28th, 2017 | ASIN: B077BKXRV4 | MP3@64 kbps | 5 hrs 41 mins | 156.80 MB
Narrator: Dr Rangan Chatterjee
English | December 28th, 2017 | ASIN: B077BKXRV4 | MP3@64 kbps | 5 hrs 41 mins | 156.80 MB
Narrator: Dr Rangan Chatterjee
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:
• Having an electronic 'sabbath' once a week
• Aiming for 12 hours every day without food
• Exposing yourself to sunlight first thing each morning.
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
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