The Key to the Qigong Meditation State: Rujing and Still Qigong
The Key to the Qigong Meditation State: Rujing and Still Qigong by Tianjun Liu
English | December 21st, 2016 | ASIN: B00OPCRARK, ISBN: 1848192320 | 274 Pages | EPUB | 0.50 MB
English | December 21st, 2016 | ASIN: B00OPCRARK, ISBN: 1848192320 | 274 Pages | EPUB | 0.50 MB
Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state.
Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
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