Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
Training for Climbing: The Definitive Guide to Improving Your Climbing Performance by Eric J. Horst
English | 2002 | ISBN: 0762723130 | 224 Pages | PDF | 65.7 MB
English | 2002 | ISBN: 0762723130 | 224 Pages | PDF | 65.7 MB
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.