Ultimate Guide To Core Stability

Strengthen Your Core for Balance, Stability, Proper Movement, Excellent Proportion, Reduced Pain

What you'll learn
Strengthen The Core Muscles
Immediately Improve Your Posture
Improve Knee Pain
Resolve Shoulder Pain
Reduce Lower Back Pain
Prevent Injury From Occurring
Reduce Risk of Lesions and Sprains
Build Total Body Strength
Improve Sports Performance
Move More Efficiently
Requirements
This Course is For Anyone That is Exercising or Planning to Exercise
No Experience Needed
Description
Looking to Build a Rock Solid Core?Core Strength is the most important prerequisite for fitness, sports, and posture, and by training Core Strength correctly, you will immediately increase your fitness level, while reducing your chance of injury.I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.Having Core Strength and Stability is necessary for Balance. Balance allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders. Core strength means using proper exercises with the appropriate form. In this course you will learn exactly how to train your core to increase your balance, enhance your posture, and increase your strength. With proper core training, every aspect of your fitness and movement will be improved. Build Core StrengthTrain BalanceProportional PhysiqueImprove Your PostureFeel Less PainSleep Better without Physical DiscomfortWalk with Better MovementExercise with Correct Form. All of this is achieved by training all the areas of the core. The core is made of up four main areas.Anterior PortionPosterior PortionHip and PelvisScapula and Upper Back I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level. No need to…·Preform endless crunchesFeel unnecessary burnStarve yourself for a six packAs you will learn in my course, the majority of information about core training is incorrect. Walk into the gym, and you will see most trainers using incorrect and damaging movements. Strengthening Your Core is SO IMPORTANT yet so often done incorrectly. With my course, you will properly strengthen your core, enhance your balance, build a proper physique. These benefits will immediately have an impact on your life, and you will feel better. Here is what's inside the program:Part 1: Posture and StabilityEssential Nature of Core TrainingProper Method of Core TrainingInjury PreventionPart 2: Functioning of The Core· Core Anatomy· Anti-Extension and Anti-Rotation· Hip Complex and Scapular StabilityPart 3: Full Exercise Database (50+ Exercises)Anti-ExtensionAnti-RotationHip ComplexScapular StabilityEasy, Medium, and DifficultPart 4: Testing· Anti-Extension Testing· Anti-Rotation Testing· Hip Testing· Scapula TestingPart 5: Full 18 Week Program· Level 1: 6 weeks Beginner Program· Level 2: 6 Weeks Intermediate Program· Level 3: 6 Weeks Advanced ProgramThis course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Who this course is for:
Any Men Or Women Interested In the Core or Abdominals,Have Knee Pain or Prior Injury,Have Shoulder Pain or Prior Injury,Have Poor Posture or Suffered From Poor Posture,Have Suffered Lower Back Pain or Currently Have Lower Back Pain,Are Currently Training and Want To Increase Strength,You Are a Personal Trainer or Athletic Trainer