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    3. Yoga For Beginners - Sun Salutations (A, B, C)

    Yoga For Beginners - Sun Salutations (A, B, C)

    Posted By: lucky_aut
    Date: 3 Feb 2023 04:18:44
    Yoga For Beginners - Sun Salutations (A, B, C)

    Yoga For Beginners - Sun Salutations (A, B, C)
    Duration: 30m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 221 MB
    Genre: eLearning | Language: English

    In this beginner-friendly yoga class, you will learn all about Sun Salutations (Surya Namaskar) A,B, and C, while moving safely through an energizing yoga sequence under Jana's guidance.
    You Will Learn:
    Sun Salutation A
    Sun Salutation B
    Sun Salutation C
    how to perform the most common yoga postures safely
    Why You Should Take This Class:
    Sun Salutations form an integral part of yoga asana and are featured in many yoga classes. 
    Mastering any San Salutation sequence provides yoga students with clarity, deep sense of their inner selves, and increased body-mind connection.
    A regular practice of the San Salutations strengthens muscles and tones the body, as well as the mind.
    Who Is This Class For:
    Yoga beginners 
    Materials/ Resources:
    Preferably a yoga mat:)
    UPWARDS