Beat Burnout Blueprint
Beat Burnout Blueprint
Published 6/2025
Duration: 49m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 754 MB
Genre: eLearning | Language: English
Published 6/2025
Duration: 49m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 754 MB
Genre: eLearning | Language: English
Managing burnout through stress management, sleep hygiene, meditation, nutrition and exercise.
What you'll learn
- Understand what is burnout and the symptoms of burnout
- Learn how to manage your stress through sleep hygiene, mindfulness, journalling and social connections
- Optimise your gut health through energising and immunity boosting foods, detoxing, organic food and hydration.
- Understand the role of movement in beating burnout including cardiovascular and strength training.
- Understand the role of nature, yoga and breathwork in managing burnout.
Requirements
- No prior health knowledge required to complete this course. You will learn everything you need to know.
Description
The Beat Burnout Blueprint 12 week program is designed to help you overcome burnout and feel more at ease, energised and get a good nights' sleep. This course is designed for anyone suffering from symptoms of burnout. The course is split into 3 cycles including stress relief, nutrition and movement. Cycle 1 is broken down into sleep hygiene, mindfulness meditation, journaling and encouraging positive social interactions. Cycle 2 explores gut health including the role of energy boosting foods, immunity, healing the gut, detoxing, the benefits of organic food and the importance of hydration. Cycle 3 looks at the importance of cardiovascular exercises and strength training in managing burnout. It also explores the significance of engaging in outdoor activities such walking in nature, grounding, and trampolining to manage mental and physical wellbeing and the role of yoga and breathwork in alleviating symptoms. The program is made up of educational videos to support your learning, including workbooks, weekly homeworks, meditations from guest confidence coach and mindset expert Abi Rogers, recommended recipes and snacks, a food diary, a 30 day planner, movement resources, journaling exercises, positive affirmations, reading/podcast/program recommendations, and additional content including green smoothies, juicing, vegan/vegetarian sources of protein, alternative healthy swaps and moon milks/adaptogens.
Who this course is for:
- Ambitious professionals who want to beat burnout and feel energised.
- Healthcare workers, teachers, social workers, emergency responders, legal workers who want to manage their burnout and stress symptoms effectively.
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