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The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

Posted By: First1
The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You by Heather Darwall-Smith
English | June 22nd, 2021 | ISBN: 0744033683 | 226 pages | True PDF | 6.86 MB

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

Posted By: First1
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Courtney E. Ackerman
English | June 8th, 2021 | ISBN: 1507216068 | 176 pages | True EPUB | 3.45 MB

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

Posted By: First1
The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You by Heather Darwall-Smith
English | June 22nd, 2021 | ISBN: 0744033683 | 224 pages | True EPUB | 36.72 MB

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Chill my lifestyle! Master your stress management like a pro

Posted By: lucky_aut
Chill my lifestyle! Master your stress management like a pro

Chill my lifestyle! Master your stress management like a pro
Duration: 3h 29m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.16 GB
Genre: eLearning | Language: English

Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness

Modern Elegance Coloring Book: 45+ Weirdly Wonderful Designs to Color for Fun & Relaxation

Posted By: l3ivo
Modern Elegance Coloring Book: 45+ Weirdly Wonderful Designs to Color for Fun & Relaxation

Amanda Murphy, "Modern Elegance Coloring Book: 45+ Weirdly Wonderful Designs to Color for Fun & Relaxation"
English | 2015 | ISBN: 1617452807 | 96 pages | PDF | 51.11 MB

Neal's Yard Remedies Mental Wellness

Posted By: First1
Neal's Yard Remedies Mental Wellness

Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies by DK
English | May 6th, 2021 | ISBN: 0744033691 | 697 pages | True EPUB | 117.57 MB

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.

Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program

Posted By: lucky_aut
Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program

Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program
Duration: 2h 42m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.1 GB
Genre: eLearning | Language: English

Hypnotherapy & Guided Meditations to Create Lasting Peace for Life

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Posted By: First1
Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Jill Bolte Taylor
English | May 11th, 2021 | ISBN: 1401961983 | 304 pages | True EPUB | 3.44 MB

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.

Reclaim Your Time Off: The 3-step Solution to Overworking

Posted By: First1
Reclaim Your Time Off: The 3-step Solution to Overworking

Reclaim Your Time Off: The 3-step Solution to Overworking by Fab Giovanetti
English | May 11th, 2021 | ISBN: 1786785129 | 192 pages | True EPUB | 0.41 MB

A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach.

Overcome Panic Attacks & Anxiety

Posted By: First1
Overcome Panic Attacks & Anxiety

Overcome Panic Attacks & Anxiety by Sarah Harrogate
English | September 18th, 2020 | ISBN: 1977523102 | 112 pages | True EPUB | 0.30 MB

Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Beyond Burnout: How to Spot It, Stop It and Stamp It Out

Posted By: First1
Beyond Burnout: How to Spot It, Stop It and Stamp It Out

Beyond Burnout: How to Spot It, Stop It and Stamp It Out by Suzi McAlpine
English | February 2nd, 2021 | ISBN: 0143775065 | 288 pages | True EPUB | 2.03 MB

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence.

«Keep Writing with Fey» by Chrys Fey

Posted By: Gelsomino
«Keep Writing with Fey» by Chrys Fey

«Keep Writing with Fey» by Chrys Fey
English | EPUB | 0.7 MB

Coping Skills: Tools & Techniques for Every Stressful Situation

Posted By: l3ivo
Coping Skills: Tools & Techniques for Every Stressful Situation

Ph.D. Harper, Faith G., "Coping Skills: Tools & Techniques for Every Stressful Situation"
English | 2019 | ISBN: 1621061396 | 127 pages | True PDF | 9.66 MB

Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

Posted By: First1
Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease by Kristina Hallett
English | December 31st, 2020 | ISBN: 1683506294 | 154 pages | True EPUB | 1.97 MB

Are you ready to truly live your rock star life?

Art Therapy and Kindness - better than Stress and Anxiety!

Posted By: lucky_aut
Art Therapy and Kindness - better than Stress and Anxiety!

Art Therapy and Kindness - better than Stress and Anxiety!
Duration: 9h 54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 11.7 GB
Genre: eLearning | Language: English

Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.