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The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

Posted By: First1

Date: 22 Jun 2021 05:50:34

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Reference Stress Management Self-Improvement Psychology Sleep

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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

Posted By: First1

Date: 8 Jun 2021 23:24:47

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

Sleep Disorders Psychology Science Stress Management Self-Improvement Behavior Health ePub

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The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

Posted By: First1

Date: 6 Jun 2021 08:52:09

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.

Psychology Reference Science Fitness Dictionary Encyclopedia Stress Management Behavior Healthcare Sleep Personality ePub Self-Improvement

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Chill my lifestyle! Master your stress management like a pro

Posted By: lucky_aut

Date: 3 Jun 2021 14:41:13

Chill my lifestyle! Master your stress management like a pro
Duration: 3h 29m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.16 GB
Genre: eLearning | Language: English

Defeat your anxiety and anger & improve your focus, productivity and time management without meditation or mindfulness

Personality eLearning Videos Udemy Stress Management Personal Development

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Modern Elegance Coloring Book: 45+ Weirdly Wonderful Designs to Color for Fun & Relaxation

Posted By: l3ivo

Date: 1 Jun 2021 08:17:06

Amanda Murphy, "Modern Elegance Coloring Book: 45+ Weirdly Wonderful Designs to Color for Fun & Relaxation"
English | 2015 | ISBN: 1617452807 | 96 pages | PDF | 51.11 MB

psychology Science relaxation therapy Design Healthcare design Psychology Behavior self-help Stress Management Fitness Personality Painting Drawing personality

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Neal's Yard Remedies Mental Wellness

Posted By: First1

Date: 28 May 2021 07:02:59

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.

Diets Psychology Dictionary Encyclopedia Science Cooking Mental Illness Health Self-Improvement Behavior Healthcare Stress Management Fitness ePub Personality

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Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program

Posted By: lucky_aut

Date: 18 May 2021 03:32:16

Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program
Duration: 2h 42m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.1 GB
Genre: eLearning | Language: English

Hypnotherapy & Guided Meditations to Create Lasting Peace for Life

Health & Fitness eLearning Videos Fitness Udemy Stress Management Healthcare Meditation

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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

Posted By: First1

Date: 11 May 2021 04:48:01

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.

Psychology Strokes Science Fitness Brain Stress Management Self-Improvement Behavior Healthcare Medicine Health ePub Personality

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Reclaim Your Time Off: The 3-step Solution to Overworking

Posted By: First1

Date: 11 May 2021 04:36:31

A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach.

Psychology Business Science Stress Management Self-Improvement Behavior ePub

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Overcome Panic Attacks & Anxiety

Posted By: First1

Date: 9 May 2021 07:42:25

Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Psychology Science Healthcare Stress Management Self-Improvement Behavior Self-Help Fitness ePub Personality

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Beyond Burnout: How to Spot It, Stop It and Stamp It Out

Posted By: First1

Date: 8 May 2021 08:11:33

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence.

Psychology Business Science Stress Management Self-Improvement Behavior ePub

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«Keep Writing with Fey» by Chrys Fey

Posted By: Gelsomino

Date: 4 May 2021 12:40:22

«Keep Writing with Fey» by Chrys Fey
English | EPUB | 0.7 MB

Language Arts & Disciplines Writing Mood Disorders Stress Management Self-Help Personal Growth Depression

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Coping Skills: Tools & Techniques for Every Stressful Situation

Posted By: l3ivo

Date: 4 May 2021 07:44:45

psychology Science self-help Stress Disorder Healthcare Stress Management Behavior Counseling Psychology therapy Fitness Personality Psychology techniques

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Own Best Friend: Eight Steps to a Life of Purpose, Passion, and Ease

Posted By: First1

Date: 1 May 2021 05:30:13

Are you ready to truly live your rock star life?

Science Stress Management Psychology Behavior ePub

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Art Therapy and Kindness - better than Stress and Anxiety!

Posted By: lucky_aut

Date: 25 Apr 2021 10:22:16

Art Therapy and Kindness - better than Stress and Anxiety!
Duration: 9h 54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 11.7 GB
Genre: eLearning | Language: English

Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.

eLearning Videos Fitness Udemy Stress Management Healthcare Personal Development Personality

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