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    3. Stress Management

    Reset Ritual: Control Your Thinking to Control Your Actions

    Posted By: lucky_aut
    Date: 14 Jul 2025 02:29:46
    Reset Ritual: Control Your Thinking to Control Your Actions

    Reset Ritual: Control Your Thinking to Control Your Actions
    Published 7/2025
    Duration: 47m | .MP4 1280x720 30 fps(r) x| AAC, 44100 Hz, 2ch | 370.26 MB
    Genre: eLearning | Language: English

    Practical, simple routines to reset your brain, calm anxiety, and take back control of your day
    Details

    Mindfulness for Stress Mastery: The Professional's Toolkit

    Posted By: lucky_aut
    Date: 13 Jul 2025 10:25:43
    Mindfulness for Stress Mastery: The Professional's Toolkit

    Mindfulness for Stress Mastery: The Professional's Toolkit
    Published 7/2025
    Duration: 1h 54m | .MP4 1920x1080 30 fps(r) x| AAC, 44100 Hz, 2ch | 1.50 GB
    Genre: eLearning | Language: English

    Manage Anxiety, Overwhelm & Burnout with Body-Based Mindfulness & Emotional Regulation Techniques
    Details

    The New Science of Stress Management - Theory & Application

    Posted By: IrGens
    Date: 3 Jul 2025 14:33:40
    The New Science of Stress Management - Theory & Application

    The New Science of Stress Management - Theory & Application
    .MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 13m | 3.44 GB
    Instructor: Todd McLeod
    Details

    The Anxiety and Phobia Workbook, 8th Edition

    Posted By: First1
    Date: 3 Jul 2025 05:59:20
    The Anxiety and Phobia Workbook, 8th Edition

    The Anxiety and Phobia Workbook, 8th Edition by Edmund J. Bourne
    English | July 1st, 2025 | ISBN: 164848557X | 488 pages | True EPUB | 1.78 MB

    The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.
    Details

    The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life

    Posted By: First1
    Date: 1 Jul 2025 04:03:02
    The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life

    The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life by Nicola Jane Hobbs
    English | July 1st, 2025 | ISBN: 0593719301 | 320 pages | True EPUB | 2.87 MB

    Have you ever met a relaxed woman? Would you like to become one?
    Details

    Introduction to Mindfulness

    Posted By: lucky_aut
    Date: 23 Jun 2025 14:35:23
    Introduction to Mindfulness

    Introduction to Mindfulness
    Published 6/2025
    Duration: 4h 2m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 9.43 GB
    Genre: eLearning | Language: English

    For people new to meditation and mindfulness that think they cant meditate. For people looking for a guided path.
    Details

    21X BURNOUT RECOVERY: 21-Day Burnout Recovery MASTERY Course

    Posted By: lucky_aut
    Date: 23 Jun 2025 02:56:27
    21X BURNOUT RECOVERY: 21-Day Burnout Recovery MASTERY Course

    21X BURNOUT RECOVERY: 21-Day Burnout Recovery MASTERY Course
    Last updated 4/2024
    Duration: 49m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 1.47 GB
    Genre: eLearning | Language: English

    Resilience Rekindled: A Path to Burnout Recovery and Renewal
    Details

    Beat Burnout Blueprint

    Posted By: lucky_aut
    Date: 11 Jun 2025 14:38:02
    Beat Burnout Blueprint

    Beat Burnout Blueprint
    Published 6/2025
    Duration: 49m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 754 MB
    Genre: eLearning | Language: English

    Managing burnout through stress management, sleep hygiene, meditation, nutrition and exercise.
    Details

    Live While You're Alive: Overcome stress and live a meaningful life

    Posted By: First1
    Date: 25 May 2025 04:40:59
    Live While You're Alive: Overcome stress and live a meaningful life

    Live While You're Alive: Overcome stress and live a meaningful life by Shiv Khera
    English | July 29th, 2025 | ISBN: 1399427679 | 252 pages | True EPUB | 1.10 MB

    Bestselling author SHIV KHERA is back with a new book!
    Details

    Insights, Tools + Tips to Manage Stress & Build Resilience

    Posted By: lucky_aut
    Date: 24 May 2025 03:15:07
    Insights, Tools + Tips to Manage Stress & Build Resilience

    Insights, Tools + Tips to Manage Stress & Build Resilience
    Published 5/2025
    Duration: 1h 46m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.11 GB
    Genre: eLearning | Language: English

    Stress Management Training Run With Over 30 Companies I Rooted in Science I Effective and Practical I Prevent Burnout
    Details

    The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health

    Posted By: IrGens
    Date: 16 May 2025 07:55:18
    The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health

    The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health by Trupti Gokani
    English | May 14, 2025 | ISBN: 1964686369, 9781964686370 | True EPUB | 272 pages | 5.4 MB
    Details

    Busy and Wrecked: Create Space and Energy for the People and Things That Really Matter

    Posted By: IrGens
    Date: 15 May 2025 14:18:12
    Busy and Wrecked: Create Space and Energy for the People and Things That Really Matter

    Busy and Wrecked: Create Space and Energy for the People and Things That Really Matter by Dermot Whelan
    English | 3 April 2025 | ISBN: 1804582255 | True EPUB | 302 pages | 1.1 MB
    Details

    Peak Performance Under Pressure

    Posted By: roxul
    Date: 15 May 2025 03:56:37
    Peak Performance Under Pressure

    Stephen Hearns, "Peak Performance Under Pressure"
    English | ISBN: 1859598560 | 2019 | 251 pages | PDF | 5 MB
    Details

    The Anatomy of Wellbeing

    Posted By: First1
    Date: 12 May 2025 05:25:49
    The Anatomy of Wellbeing

    The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health by Monisha Bhanote
    English | September 20th, 2022 | ISBN: 1544534566 | 468 pages | True EPUB | 5.37 MB

    Cell care is self-care.
    Details

    Nervous System Regulation for Clients, Income, & Visibility

    Posted By: lucky_aut
    Date: 9 May 2025 15:45:15
    Nervous System Regulation for Clients, Income, & Visibility

    Nervous System Regulation for Clients, Income, & Visibility
    Published 5/2025
    Duration: 1h 53m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.14 GB
    Genre: eLearning | Language: English

    Nervous system regulation strategies to attract clients, grow your income, and boost visibility - without burning out.
    Details
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