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Christine Bleakley - The Workout

Posted By: ParRus

Date: 17 Sep 2015 15:00:19

Christine Bleakley - The Workout

DVDRip | English | MP4 | 720 x 568 | AVC ~1808 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | Subs: English | 01:07:52 | 962 MB

Genre: eLearning Video / Fitness

Renowned for her active lifestyle and inspired by her sister Nicola’s dramatic weight loss which is maintained through regular exercise, Christine is joined by Nicola and acclaimed personal trainer Maria Fenn to bring you the perfect workout.

This DVD is designed to build up your fitness level, sculpt your body and help you lose weight by using revolutionary techniques such as plyometrics and interval training. Divided into two sections, it gives you the freedom to either do the whole DVD or create your own programme.

Section one includes Arm Sculptor, Core Cruncher and Legs & Bum Transformer. Section two features more hardcore routines such as advanced training session, the Bleakley Blaster and the Kick Butt Interval Training workout, one of the most effective fat burning training methods.

also You can look my other last: Fitness-posts

MediaInfo:

General
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Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 507 MiB
Duration : 35mn 48s
Overall bit rate mode : Variable
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

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Scan type : Progressive
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Audio
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Format : AAC
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Duration : 35mn 48s
Bit rate mode : Variable
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Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 41.0 MiB (8%)
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Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

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Encoded date : UTC 2036-02-06 06:28:16
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Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16

Screenshots