Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
WEBRip | English | MKV | 720 x 480 | V_MPEGH ~1042 kbps | 23.976 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 10:43:51 | 4.04 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
WEBRip | English | MKV | 720 x 480 | V_MPEGH ~1042 kbps | 23.976 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 10:43:51 | 4.04 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
TRANSFORM YOUR BODY IN 6-WEEKS! Celebrity trainer Mike Donavanik, CSCS, CPT, brings you the best of his sculpting, cardio and ab work to create one of the most dynamic workouts available. It's the same program he uses with his celebrity and private clients, and now he's bringing it to you!Extreme Burn is a 6-week program, consisting of three workouts, designed to dramatically transform your body. Each workout is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up your metabolism, burn fat, build lean muscle and deliver maximum results!
Workouts 1 & 2:
Each workout is 40-minutes of pure, fat-blasting, calorie burning, total body interval circuits that include muscle sculpting strength moves, heart rate accelerating cardio, and core-tightening exercises.
Workout 3:
Workouts 1 and 2 are combined to create a powerful and explosive 80-minute Extreme Workout proven to produce dramatic body-changing results.
Advanced Level Aerobics & Toning
Hand Weights Needed
also You can look my other last: Fitness-posts
General
Unique ID : 293516426119827665120462992417860910036 (0xDCD13519B2AE8A40397F0199DFCC7BD4)
Complete name : Cardio Workout.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 134 MiB
Duration : 18mn 1s
Overall bit rate : 1 042 Kbps
Encoded date : UTC 2017-04-15T15:56:39Z
Writing application : HandBrake 1.0.3 2017022500
Writing library : Lavf57.7.2
Video
ID : 1
Format : V_MPEGH/ISO/HEVC
Codec ID : V_MPEGH/ISO/HEVC
Duration : 18mn 1s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Standard : NTSC
Default : Yes
Forced : No
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 18mn 1s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Title : Stereo
Default : Yes
Forced : No
Menu
00:00:00.000 : :Chapter 1
00:00:35.035 : :Chapter 2
00:05:41.341 : :Chapter 3
00:10:57.657 : :Chapter 4
Unique ID : 293516426119827665120462992417860910036 (0xDCD13519B2AE8A40397F0199DFCC7BD4)
Complete name : Cardio Workout.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 134 MiB
Duration : 18mn 1s
Overall bit rate : 1 042 Kbps
Encoded date : UTC 2017-04-15T15:56:39Z
Writing application : HandBrake 1.0.3 2017022500
Writing library : Lavf57.7.2
Video
ID : 1
Format : V_MPEGH/ISO/HEVC
Codec ID : V_MPEGH/ISO/HEVC
Duration : 18mn 1s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Standard : NTSC
Default : Yes
Forced : No
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 18mn 1s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Title : Stereo
Default : Yes
Forced : No
Menu
00:00:00.000 : :Chapter 1
00:00:35.035 : :Chapter 2
00:05:41.341 : :Chapter 3
00:10:57.657 : :Chapter 4
Screenshots
Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
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Extreme Burn Series - Mike Donavanik
