Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.

Tired of the same old tourist traps?

South from Limpopo is a social, cultural and political journey through South Africa, before, during and after the transfer of power in 1994, by the much-loved and formidable travel writer, Dervla Murphy. It is an account of three journeys, covering more than 6000 miles by bicycle, which took Murphy through all nine provinces of the new South Africa. She talked to people of all colours and political persuasions from wealthy and fearful whites, to impoverished, rural Boers and black farm labourers, to Indian shopkeepers and those living in the vast townships. To read this unique book is to share a gruelling experience of a country in tumultuous transition.

South Away follows Meaghan Marie Hackinen and her sister in the adventure of a lifetime: bicycling from Terrace, BC down the West Coast to (almost) the tip of the Baja Peninsula. Along the way Hackinen battles with the elements in Vancouver Island's dense northern forests and frigid Mexican deserts; encounters strange men, suicidal highways and monster trucks; and makes some emergency repairs as tires and spokes succumb to the ravages of the journey. Luckily, the pair meet some good people along the way and glean some insight about the kindness of strangers.

Nestled between the Chesapeake Bay and the Atlantic Ocean, and stretching from Hampton Roads to Assateague Island, Virginia's Eastern Shore is a distinctly southern place with an exceptionally southern taste. In this inviting narrative, Bernard L. Herman welcomes readers into the communities, stories, and flavors that season a land where the distance from tide to tide is often less than five miles. Blending personal observation, history, memories of harvests and feasts, and recipes, Herman tells of life along the Eastern Shore through the eyes of its growers, watermen, oyster and clam farmers, foragers, church cooks, restaurant owners, and everyday residents.