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    3. Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Posted By: ParRus
    Date: 18 Nov 2015 17:26:38
    Focus T25 Workout [repost]

    Focus T25 Workout
    WEBRip | English | MKV + PDF Guides | 720 x 480 | AVC ~1275 kbps | 29.970 fps
    AAC | 256 Kbps | 48.0 KHz | 2 channels | 5h 30mn | 4.47 GB
    Genre: eLearning Video / Fitness, Cardio Training

    To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
    Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

    Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.

    Alpha Phase videos:
    Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus

    Beta Phase videos:
    Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus

    Gamma Phase videos:
    Speed 3.0, Rip't Up, Extreme Circuit, The Pyramid

    Also includes:
    - Stretch
    - Core Speed
    - Alpha Phase Workout Schedule
    - Beta Phase Workout Schedule
    - Gamma Phase Workout Schedule
    - Gamma Hybrid Phase Workout Schedule

    also useful product by Shaun T:

    Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T

    Beachbody Insanity: The Asylum - Volume 2

    CIZE - The Next Level with Shaun T

    CIZE - The End of Exercize Deluxe with Shaun T

    SHAUN WEEK - Insane Focus (2017)

    Beachbody - Insanity Deluxe with Shaun T

    Beachbody - INSANITY: Max 30 Workout

    CIZE - The End of Exercize with Shaun T

    and you can find my other helpful Fitness-posts
    (if old file-links don't show activity, try copy-paste them to the address bar)

    General
    Unique ID : 02. Focus T25 Speed 2.0 Beta-1.mkv
    Format : Matroska
    Format version : Version 2
    File size : 258 MiB
    Duration : 28mn 16s
    Overall bit rate : 1 275 Kbps
    Writing application : HandBrake 0.9.9
    Writing library : libmkv 0.6.5
    TITLE : Focus T25

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : High@L4.1
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : V_MPEG4/ISO/AVC
    Duration : 28mn 16s
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 16:9
    Original display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 29.970 fps
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Writing library : x264 core 130 r2273 b3065e6
    Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=26.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=62500 / vbv_bufsize=78125 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
    Language : English
    Default : Yes
    Forced : No
    Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

    Audio #1
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : A_AAC
    Duration : 28mn 16s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Language : English
    Default : Yes
    Forced : No

    Audio #2
    ID : 3
    Format : AC-3
    Format/Info : Audio Coding 3
    Mode extension : CM (complete main)
    Codec ID : A_AC3
    Duration : 28mn 16s
    Bit rate mode : Constant
    Bit rate : 256 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 51.8 MiB (20%)
    Language : English
    Default : No
    Forced : No

    Menu
    00:00:00.000 : Chapter 1
    00:00:20.053 : Chapter 2
    00:04:49.189 : Chapter 3
    00:07:20.673 : Chapter 4
    00:08:36.916 : Chapter 5
    00:13:28.274 : Chapter 6
    00:16:17.243 : Chapter 7
    00:18:01.614 : Chapter 8
    00:20:40.773 : Chapter 9
    00:23:59.738 : Chapter 10
    00:25:38.403 : Chapter 11

    Screenshots

    Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Focus T25 Workout [repost]

    Exclusive eLearning Videos ParRus-blog ← add to bookmarks

    Feel free to contact me PM
    when links are dead or want any repost

    Focus T25 Workout [repost]
    UPWARDS