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  3. Focus T25 Workout [repost]

Focus T25 Workout [repost]

Posted By: ParRus
Date: 18 Nov 2015 17:26:38
Focus T25 Workout [repost]

Focus T25 Workout
WEBRip | English | MKV + PDF Guides | 720 x 480 | AVC ~1275 kbps | 29.970 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 5h 30mn | 4.47 GB
Genre: eLearning Video / Fitness, Cardio Training

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.

Alpha Phase videos:
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus

Beta Phase videos:
Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus

Gamma Phase videos:
Speed 3.0, Rip't Up, Extreme Circuit, The Pyramid

Also includes:
- Stretch
- Core Speed
- Alpha Phase Workout Schedule
- Beta Phase Workout Schedule
- Gamma Phase Workout Schedule
- Gamma Hybrid Phase Workout Schedule

also useful product by Shaun T:

Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T

Beachbody Insanity: The Asylum - Volume 2

CIZE - The Next Level with Shaun T

CIZE - The End of Exercize Deluxe with Shaun T

SHAUN WEEK - Insane Focus (2017)

Beachbody - Insanity Deluxe with Shaun T

Beachbody - INSANITY: Max 30 Workout

CIZE - The End of Exercize with Shaun T

and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Unique ID : 02. Focus T25 Speed 2.0 Beta-1.mkv
Format : Matroska
Format version : Version 2
File size : 258 MiB
Duration : 28mn 16s
Overall bit rate : 1 275 Kbps
Writing application : HandBrake 0.9.9
Writing library : libmkv 0.6.5
TITLE : Focus T25

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 28mn 16s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=26.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=62500 / vbv_bufsize=78125 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Language : English
Default : Yes
Forced : No
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 28mn 16s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Language : English
Default : Yes
Forced : No

Audio #2
ID : 3
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : A_AC3
Duration : 28mn 16s
Bit rate mode : Constant
Bit rate : 256 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 51.8 MiB (20%)
Language : English
Default : No
Forced : No

Menu
00:00:00.000 : Chapter 1
00:00:20.053 : Chapter 2
00:04:49.189 : Chapter 3
00:07:20.673 : Chapter 4
00:08:36.916 : Chapter 5
00:13:28.274 : Chapter 6
00:16:17.243 : Chapter 7
00:18:01.614 : Chapter 8
00:20:40.773 : Chapter 9
00:23:59.738 : Chapter 10
00:25:38.403 : Chapter 11

Screenshots

Focus T25 Workout [repost]

Focus T25 Workout [repost]

Focus T25 Workout [repost]

Focus T25 Workout [repost]

Focus T25 Workout [repost]

Focus T25 Workout [repost]

Focus T25 Workout [repost]

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Focus T25 Workout [repost]
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