![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/2f/1e/003c1e2f_medium.jpg)
Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/2f/1e/003c1e2f.jpg)
Cesar Gracie Gi-Less Instructional 6 DVD Set
6xDVDRip | English | AVI | 704 x 528 | XviD ~474 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 06:37:21 | 1.94 GB
Genre: eLearning Video / Jiu-Jitsu, Martial Arts
6xDVDRip | English | AVI | 704 x 528 | XviD ~474 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 06:37:21 | 1.94 GB
Genre: eLearning Video / Jiu-Jitsu, Martial Arts
Cesar Gracie is the man behind the famous GracieFighter Academy. His teaching skills are legendary. His amazing amount of techniques, his attention to detail, his knowledge of theory and tactics and his ability to get this across to his students are some of the reasons the GracieFighter Academy is so successful, turning out champions like Diaz, Shields, Terrell, Melendez… Cesar's first instructional series is the best selling instructional of all time on Gracie Jiu Jitsu. Now Cesar is sharing his knowledge of gi-less jiu-jitsu. This 6 dvd series is sure to become the definitive source for Gi-Less Jiu-Jitsu.Disc 1: The Mount and Cross Side
-Understanding the mount
-Mount positioning
-Arm attacks from the mount
-Cross-side control
-Chokes from the cross side
-Arm bars from cross side
-From side to mount
Disc 2: Leg attacks
-Understanding leg attacks
-Heel hooks & ankle attacks
-Knee bar & knee attack
-Positioning to leg attack
-Knee crank & calf slicer
Disc 3: Guard techniques
-Butterfly guard passes
-Half guard defense
-Open guard passes
-Closed guard passes
Disc 4: Defensive techniques
-Kimura defense
-Triangle defense
-Arm bar defense
-Choke defense
-Leg lock defense
Disc 5: Attacks & set ups
-Guard attacks
-Triangle attacks
-Attack set ups
-Arm attacks & set ups
-Escapes from the bottom
-Correct grip use
Disc 6: Finish techniques
-Knee on stomach
-Choke finishes
-Flying triangle
-Flying arm bar
-Stand up finishes
More Info: homepage
General
Complete name : Cesar Gracie Gi Less Instructional 5.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 251 MiB
Duration : 52mn 1s
Overall bit rate : 676 Kbps
Writing library : Boilsoft Joiner build 2411/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 52mn 1s
Bit rate : 474 Kbps
Width : 704 pixels
Height : 528 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.051
Stream size : 176 MiB (70%)
Writing library : XviD 58
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 52mn 1s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 26ms
Stream size : 71.4 MiB (28%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.92
Complete name : Cesar Gracie Gi Less Instructional 5.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 251 MiB
Duration : 52mn 1s
Overall bit rate : 676 Kbps
Writing library : Boilsoft Joiner build 2411/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 52mn 1s
Bit rate : 474 Kbps
Width : 704 pixels
Height : 528 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.051
Stream size : 176 MiB (70%)
Writing library : XviD 58
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 52mn 1s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 26ms
Stream size : 71.4 MiB (28%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.92
Screenshots
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/3d/1e/003c1e3d_medium.png)
Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/3d/1e/003c1e3d.png)
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/3e/1e/003c1e3e_medium.png)
Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/3e/1e/003c1e3e.png)
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/3f/1e/003c1e3f_medium.png)
Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/3f/1e/003c1e3f.png)
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![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8_medium.jpeg)
Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]
![Cesar Gracie Gi-Less Instructional 6 DVD Set [repost]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8.jpeg)