How to Develop a Perfect Body - Ted Gambordella
How to Develop a Perfect Body - Ted Gambordella
Black Belt in the Box | No Identification Code | 2001 | PDF | 100 Pages | 5MB
For years I have seen Martial Arts Master Teachers who look like they just left a donut eating contest and won it for the 50th time in a row. Fat out of shape disgusting. These people might know how to kick and punch, but they are out of shape and not a credit to the fitness of the martial arts. This book will show you simple 30 minutes exercise programs designed to keep you looking great.
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