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Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Posted By: ParRus

Date: 9 Dec 2016 16:05:56

Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who don't have hours and hours to devote to exercise.

This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.

Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

Enjoy:

Over 30 foundational and intermediate Kettlebell exercises
4 Follow Along Workouts
1 5-minute Finisher Workout
Bonus Indian Club Introduction
Motivating workout music throughout
Easy navigation and Skip Features

These workouts are filled with over 30 exercises including :

Turkish Get Up
Get Up Sit Up
Swings
Burpees
Presses
Snatches
Alternating Cleans
High Pulls
Windmills
Goblet Squats
Deck Squats
Single Leg Dead Lifts

also You can look my other last: Fitness-posts

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00:00:00.000 : Chapter 22
00:00:00.067 : Chapter 23
00:00:20.120 : Chapter 24
00:04:34.474 : Chapter 25
00:08:05.952 : Chapter 26

Screenshots