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    Lauren Brooks - Kettlebell Incinerator

    Posted By: ParRus
    Lauren Brooks - Kettlebell Incinerator

    Lauren Brooks - Kettlebell Incinerator
    WEBRip | English | MP4 | 720 x 480 | AVC ~1011 Kbps | 23.976 fps
    AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:35:64 | 700.1 MB
    Genre: eLearning Video / Kettlebell, Sport

    You asked for a program that focuses on shredding your entire body. Well it's finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness.
    You will feel incinerated after participating in any of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safely. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator.

    also You can find my other: Kettlebell-posts

    General
    Unique ID : 86144044822169381826314449655217558560 (0x40CEBD52D8558A8E9FD6DB2544C49420)
    Complete name : 03 The Bulldog.mkv
    Format : Matroska
    Format version : Version 2
    File size : 90.7 MiB
    Duration : 12 min 32 s
    Overall bit rate : 1 011 kb/s
    Encoded date : UTC 2016-08-03T02:31:46Z
    Writing application : HandBrake 0.10.5 2016021100
    Writing library : Lavf55.12.0

    Video
    ID : 1
    Format : HEVC
    Format/Info : High Efficiency Video Coding
    Format profile : Main@L3@Main
    Codec ID : V_MPEGH/ISO/HEVC
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Variable
    Original frame rate : 23.976 FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Writing library : x265 1.9:[Windows][GCC 4.9.0][64 bit] 8bit
    Encoding settings : wpp / ctu=64 / min-cu-size=8 / max-tu-size=32 / tu-intra-depth=1 / tu-inter-depth=1 / me=3 / subme=3 / merange=57 / rect / no-amp / max-merge=3 / temporal-mvp / no-early-skip / rdpenalty=0 / no-tskip / no-tskip-fast / strong-intra-smoothing / no-lossless / no-cu-lossless / no-constrained-intra / no-fast-intra / open-gop / no-temporal-layers / interlace=0 / keyint=240 / min-keyint=24 / scenecut=40 / rc-lookahead=25 / lookahead-slices=0 / bframes=4 / bframe-bias=0 / b-adapt=2 / ref=4 / limit-refs=3 / limit-modes / weightp / no-weightb / aq-mode=1 / qg-size=32 / aq-strength=1.00 / cbqpoffs=0 / crqpoffs=0 / rd=4 / psy-rd=2.00 / rdoq-level=2 / psy-rdoq=1.00 / signhide / deblock / sao / no-sao-non-deblock / b-pyramid / cutree / no-intra-refresh / rc=crf / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=51 / qpstep=4 / ipratio=1.40 / pbratio=1.30
    Default : Yes
    Forced : No
    Color range : Limited
    Color primaries : BT.601 NTSC
    Transfer characteristics : BT.709
    Matrix coefficients : BT.601

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : A_AAC-2
    Duration : 12 min 32 s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 SPF)
    Compression mode : Lossy
    Delay relative to video : -21 ms
    Title : Stereo
    Default : Yes
    Forced : No

    Menu
    00:00:00.000 : :Chapter 1
    00:03:52.816 : :Chapter 2
    00:07:30.033 : :Chapter 3
    00:10:07.190 : :Chapter 4

    Screenshots

    Lauren Brooks - Kettlebell Incinerator

    Lauren Brooks - Kettlebell Incinerator

    Lauren Brooks - Kettlebell Incinerator

    Lauren Brooks - Kettlebell Incinerator

    Lauren Brooks - Kettlebell Incinerator

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    Lauren Brooks - Kettlebell Incinerator