Lauren Brooks - Kettlebell Incinerator
Lauren Brooks - Kettlebell Incinerator
WEBRip | English | MP4 | 720 x 480 | AVC ~1011 Kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:35:64 | 700.1 MB
AAC | 128 Kbps | 48.0 KHz | 2 channels | 01:35:64 | 700.1 MB
Genre: eLearning Video / Kettlebell, Sport
You asked for a program that focuses on shredding your entire body. Well it's finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness.You will feel incinerated after participating in any of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safely. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator.
also You can find my other: Kettlebell-posts
General
Unique ID : 86144044822169381826314449655217558560 (0x40CEBD52D8558A8E9FD6DB2544C49420)
Complete name : 03 The Bulldog.mkv
Format : Matroska
Format version : Version 2
File size : 90.7 MiB
Duration : 12 min 32 s
Overall bit rate : 1 011 kb/s
Encoded date : UTC 2016-08-03T02:31:46Z
Writing application : HandBrake 0.10.5 2016021100
Writing library : Lavf55.12.0
Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Original frame rate : 23.976 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Writing library : x265 1.9:[Windows][GCC 4.9.0][64 bit] 8bit
Encoding settings : wpp / ctu=64 / min-cu-size=8 / max-tu-size=32 / tu-intra-depth=1 / tu-inter-depth=1 / me=3 / subme=3 / merange=57 / rect / no-amp / max-merge=3 / temporal-mvp / no-early-skip / rdpenalty=0 / no-tskip / no-tskip-fast / strong-intra-smoothing / no-lossless / no-cu-lossless / no-constrained-intra / no-fast-intra / open-gop / no-temporal-layers / interlace=0 / keyint=240 / min-keyint=24 / scenecut=40 / rc-lookahead=25 / lookahead-slices=0 / bframes=4 / bframe-bias=0 / b-adapt=2 / ref=4 / limit-refs=3 / limit-modes / weightp / no-weightb / aq-mode=1 / qg-size=32 / aq-strength=1.00 / cbqpoffs=0 / crqpoffs=0 / rd=4 / psy-rd=2.00 / rdoq-level=2 / psy-rdoq=1.00 / signhide / deblock / sao / no-sao-non-deblock / b-pyramid / cutree / no-intra-refresh / rc=crf / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=51 / qpstep=4 / ipratio=1.40 / pbratio=1.30
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 12 min 32 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Menu
00:00:00.000 : :Chapter 1
00:03:52.816 : :Chapter 2
00:07:30.033 : :Chapter 3
00:10:07.190 : :Chapter 4
Unique ID : 86144044822169381826314449655217558560 (0x40CEBD52D8558A8E9FD6DB2544C49420)
Complete name : 03 The Bulldog.mkv
Format : Matroska
Format version : Version 2
File size : 90.7 MiB
Duration : 12 min 32 s
Overall bit rate : 1 011 kb/s
Encoded date : UTC 2016-08-03T02:31:46Z
Writing application : HandBrake 0.10.5 2016021100
Writing library : Lavf55.12.0
Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Original frame rate : 23.976 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Writing library : x265 1.9:[Windows][GCC 4.9.0][64 bit] 8bit
Encoding settings : wpp / ctu=64 / min-cu-size=8 / max-tu-size=32 / tu-intra-depth=1 / tu-inter-depth=1 / me=3 / subme=3 / merange=57 / rect / no-amp / max-merge=3 / temporal-mvp / no-early-skip / rdpenalty=0 / no-tskip / no-tskip-fast / strong-intra-smoothing / no-lossless / no-cu-lossless / no-constrained-intra / no-fast-intra / open-gop / no-temporal-layers / interlace=0 / keyint=240 / min-keyint=24 / scenecut=40 / rc-lookahead=25 / lookahead-slices=0 / bframes=4 / bframe-bias=0 / b-adapt=2 / ref=4 / limit-refs=3 / limit-modes / weightp / no-weightb / aq-mode=1 / qg-size=32 / aq-strength=1.00 / cbqpoffs=0 / crqpoffs=0 / rd=4 / psy-rd=2.00 / rdoq-level=2 / psy-rdoq=1.00 / signhide / deblock / sao / no-sao-non-deblock / b-pyramid / cutree / no-intra-refresh / rc=crf / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=51 / qpstep=4 / ipratio=1.40 / pbratio=1.30
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 12 min 32 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Menu
00:00:00.000 : :Chapter 1
00:03:52.816 : :Chapter 2
00:07:30.033 : :Chapter 3
00:10:07.190 : :Chapter 4
Screenshots
Lauren Brooks - Kettlebell Incinerator
Lauren Brooks - Kettlebell Incinerator
Lauren Brooks - Kettlebell Incinerator
Lauren Brooks - Kettlebell Incinerator
Lauren Brooks - Kettlebell Incinerator
✅ Exclusive eLearning Videos ParRus-blog ← add to bookmarks
Feel free to contact me PM
when links are dead or want any repost
Feel free to contact me PM
when links are dead or want any repost
Lauren Brooks - Kettlebell Incinerator
