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Muay Thai for MMA with Mike Parker (5 DVD Set)

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Muay Thai for MMA with Mike Parker (5 DVD Set)

Muay Thai for MMA with Mike Parker (5 DVD Set)
5xDVDRip | English | AVI | 512 x 384 | XviD ~1014 kbps | 29.970 fps
MP3 104 Kbps 48.0 KHz | 2 channels | ~5 hours | 2.16 GB
Genre: eLearning Video / Martial arts

Vol 1: Boxing Basics- Learn to use the foundations of Muay Thaiin MMA! In this volume, Sifu Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement, and counter punching.

Vol 2: Elbow Strikes- Learn the three keys to power- regular elbow, upward elbow, and downward elbow strikes! Train with focus mitts and drills to build speed and power! Sifu Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill. Finally, he will teach combinations with punches and elbows- very effective in MMA.

Vol 3: Kicking Basics- In this volume, Sifu Parker teaches kicking stance vs boxing stance, all aspects of the thai round kick including the 3 keys to the round kick, the left round kick, and recovery after the round kick. You will also learn to incorporate foot jabs and combination kicking into MMA fighting!

Vol 4: Knee Strikes- Sifu Parker will teach you, step-by-step , the structure and movement of knee strikes, basic knee strikes, and knee/kick combinations! This includes stance, body position, hand and foot position, long knee strikes, short knee strikes, as well as combos- right knee/right kick, right kick/knee, and kick/knee/kick.

Vol 5: Combinations/Counters- Now you learn to put it all together with 3 methods of training- solo, with equipment, and with a partner. Sifu Parker will use shadow boxing, Thai bag work, rope training, focus mitts, Thai pads, partner sparring, and drills to teach you advanced technique and combinations.

also You can find my other last: Martial arts-posts

General
Complete name : Mike_Parkers_Muay_Thai_for_MMA_Vol2-Elbow_Strikes.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 324 MiB
Duration : 40 min 2 s
Overall bit rate mode : Variable
Overall bit rate : 1 132 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP1 / Custom Matrix
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 40 min 2 s
Bit rate : 1 014 kb/s
Width : 512 pixels
Height : 384 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.172
Stream size : 290 MiB (90%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 40 min 2 s
Bit rate mode : Variable
Bit rate : 104 kb/s
Nominal bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Frame rate : 41.667 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 29.7 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 566 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
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Muay Thai for MMA with Mike Parker (5 DVD Set)

Muay Thai for MMA with Mike Parker (5 DVD Set)

Muay Thai for MMA with Mike Parker (5 DVD Set)

Muay Thai for MMA with Mike Parker (5 DVD Set)

Muay Thai for MMA with Mike Parker (5 DVD Set)

Muay Thai for MMA with Mike Parker (5 DVD Set)

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Muay Thai for MMA with Mike Parker (5 DVD Set)