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    3. Prenatal yoga for Normal Delivery

    Prenatal yoga for Normal Delivery

    Posted By: lucky_aut
    Date: 19 Dec 2022 06:11:33
    Prenatal yoga for Normal Delivery

    Prenatal yoga for Normal Delivery
    Duration: 02:42:08 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.82 GB
    Genre: eLearning | Language: English

    Prenatal yoga for natural baby birth
    What you'll learn
    Welcome to all new mom's to be. Congratulations on your Pregnancy. This prenatal yoga session will be helpful for pregnant women giving natural birth.
    All Mantra's, Pranayama, Techniques, Postures etc. used in this prenatal yoga sessions are adapted to take care of you and the baby inside your womb.
    Natural birth/Normal delivery will be helpful for a woman to make her all time fit without any side effects.
    This prenatal yoga session encourages stretching, improves our mental and physical state of mind, focused breathing and strengthen the body.
    Requirements
    Yoga mat, Soft Pillo, Laptop or Smart phone, Internet connection and the more important thing is positive vibes.
    Description
    Many Congratulations to all beautiful "Moms to be".
    Yoga and fitness especially during pregnancy time, makes our body parts more active and provides peace.
    This Prenatal yoga course covers Chanting, Mantra, Asana, Exercise, and Relaxation, which provides self-care for a healthy pregnancy.
    Prenatal yoga promotes awareness of correct postures needed to follow during pregnancy.
    Prenatal yoga creates positive environment around you and your baby. 
    To overcome body pain, body stiffness, neck pain, backpain, laziness, blood pressure, thyroid, anger, depression etc. during pregnancy, let's go through each session thoroughly and practice the Prenatal yoga.
    Looking forward to serving you for your wonderful journey and wising you all the very best for a healthy baby birth.

    What are the benefits of this Prenatal Yoga Program?

    Builds strength and flexibility
    Reduces stress, depression and anxiety
    Boosts positive energy
    Improves blood circulation
    Eliminates common pregnancy cramp
    Connects Mother and baby
    Makes you more comfortable for a natural birth delivery

    Particular attention
    Pregnancy is the beautiful gift of God, Don't Strech much if your body does not support more.
    Listen to your heart and do the yoga and exercises as per your capability.
    Consult your doctor if don't feel comfortable at any condition.

    This course is made for:
    Pregnant women in 2nd and 3rd trimesters
    No yoga experience required
    Kindly consult your doctor before practicing Prenatal Yoga

    Who this course is for:
    Pregnant Women

    More Info
    UPWARDS