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Self Defence (Teach Yourself Books)

Posted By: Oleksandr74
Self Defence (Teach Yourself Books)

Syd Hoare - Self Defence
Hodder and Stoughton Ltd. | 1982 | ISBN: 0340268344 | English | 176 pages | PDF | 33.84 MB
Teach Yourself Books

Contents:
Introduction.
About Self Defence.
General Principles of Self Defence.
Applied Self Defence.
Defences Against Punches and Kicks.
Defences Against Grapple Attacks.
Ground Defences.
Defences Against Weapon Attacks.
Stick Techniques.
Offensive and Miscellaneous Techniques.
Women, Children and the Elderly.
Self-defence Training.