Yoga International - The Balancing Body
Yoga International - The Balancing Body
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1919 kbps | 24 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:46:23 | 3.29 GB
Genre: eLearning Video / Yoga
WEBRip | English | MP4 | 1920 x 1080 | AVC ~1919 kbps | 24 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:46:23 | 3.29 GB
Genre: eLearning Video / Yoga
Join yoga therapist Sarah Garden for this comprehensive program where you’ll work with your balance in dynamic and subtle ways, exploring practices that engage, strengthen, and mobilize the entire body (from the feet up!) and utilize props in explorative ways. This program involves self-myofascial release techniques, resistance band practices, standing balance work on blocks and a rolled-up mat, balance work with closed eyes, and much more.Throughout, Sarah emphasizes that balance work isn’t really about “finding” your balance, but more about engaging in a process of balancing. After all, life is a balancing act where we are constantly growing and evolving, and these practices are designed to reflect that.
Here’s what you’ll get, day by day:
Day 1: In your first class, you’ll build your balance on a foundational level by focusing on your feet. This sequence includes mobilizing therapy ball practices for the soles of your feet and your toes, toe lifts from standing (lifting one toe at a time), and one-legged balance poses (including a variation where you’ll stand on a blanket).
also You can find my other: yoga-posts
General
Complete name : \5. The Adaptable Spine Thoracic Mobility.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 379 MiB
Duration : 26 min 10 s
Overall bit rate : 2 021 kb/s
Codirector : codirector
Production studio : studio
ContentType : Unknown Type
Writing application : Lavf55.33.100
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26 min 10 s
Bit rate : 1 919 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.039
Stream size : 359 MiB (95%)
Writing library : x264 core 148
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=16 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=96 / keyint_min=9 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=5083 / vbv_bufsize=5083 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 26 min 10 s
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 18.0 MiB (5%)
Default : Yes
Alternate group : 1
Complete name : \5. The Adaptable Spine Thoracic Mobility.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 379 MiB
Duration : 26 min 10 s
Overall bit rate : 2 021 kb/s
Codirector : codirector
Production studio : studio
ContentType : Unknown Type
Writing application : Lavf55.33.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26 min 10 s
Bit rate : 1 919 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.039
Stream size : 359 MiB (95%)
Writing library : x264 core 148
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=16 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=96 / keyint_min=9 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=5083 / vbv_bufsize=5083 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 26 min 10 s
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 18.0 MiB (5%)
Default : Yes
Alternate group : 1
Screenshots
Yoga International - The Balancing Body
Yoga International - The Balancing Body
Yoga International - The Balancing Body
Yoga International - The Balancing Body
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Yoga International - The Balancing Body
