Les Mills Combat - Ultimate Warrior Kit
Les Mills Combat - Ultimate Warrior Kit
WEBRip | English | AVI + PDF Guides | 688 x 384 | XviD ~1365 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:58:53 | 4.92 GB
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 06:58:53 | 4.92 GB
Genre: eLearning Video / Fitness, Cardio Workout
This is an old program from BeachBody from 2012 not available any more. It is a fun MMA-based workout program.Product Description:
LES MILLS COMBAT is the ultimate MMA-inspired workout program from the creators of INSANITY and P90X. Get ready to punch, kick, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
Workouts:
LES MILLS COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts.
LES MILLS COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves.
LES MILLS COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode.
LES MILLS COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Bonus:
*Warrior 1: Upper Body Blow Out
Sculpts and defines your biceps, triceps, shoulders, core, and back.
*Warrior 2: Lower Body Lean Out
Strengthens and lengthens your entire lower body—hips, thighs, buns, calves, and core.
*Inner Warrior: Stretch and Strength
Enhances your balance, coordination, and strength.
*Core Attack
Gives you ultimate core strength while chiseling and shredding a serious six-pack.
*LES MILLS COMBAT 30 Live: Combat
Exclusive FREE gift!
Helpful Tools:
Stay With the Fight Fitness Guide - Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
Eat Right for the Fight Nutrition Guide - A detailed eating plan that kicks off your body's ability to start burning through the fat.
and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Les Mills Combat_03 Combat 45 - Power Kata.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 526 MiB
Duration : 44 min 59 s
Overall bit rate : 1 635 kb/s
Movie name : Les Mills Combat_03 Combat 45 - Power Kata
Copyright : Olu6ka
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP1 / Custom Matrix
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44 min 59 s
Bit rate : 1 365 kb/s
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.215
Stream size : 439 MiB (83%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44 min 58 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Stream size : 41.2 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44 min 58 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Stream size : 41.2 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Les Mills Combat_03 Combat 45 - Power Kata.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 526 MiB
Duration : 44 min 59 s
Overall bit rate : 1 635 kb/s
Movie name : Les Mills Combat_03 Combat 45 - Power Kata
Copyright : Olu6ka
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP1 / Custom Matrix
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44 min 59 s
Bit rate : 1 365 kb/s
Width : 688 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.215
Stream size : 439 MiB (83%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44 min 58 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Stream size : 41.2 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44 min 58 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Stream size : 41.2 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Les Mills Combat - Ultimate Warrior Kit
Les Mills Combat - Ultimate Warrior Kit
Les Mills Combat - Ultimate Warrior Kit
Les Mills Combat - Ultimate Warrior Kit
Les Mills Combat - Ultimate Warrior Kit
Les Mills Combat - Ultimate Warrior Kit
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Les Mills Combat - Ultimate Warrior Kit
