Treatment and prevention of respiratory infections and diseases

Why is respiratory system health so important?
Breathing is one of the main functions of our body. If a person can live without food for several weeks, without water - for several days, then without air, only 5 minutes. That is why it is very important to take care of the respiratory system, to ensure that it is healthy and that your lungs are not affected by respiratory infections and diseases. Therefore, it is extremely important to treat all infections of the respiratory system, increase lung capacity and maintain a high level of immunity and resistance of the respiratory system to viral and bacterial infections.

What is inside the book?
The book contains special sets of exercises that give people a powerful tool to fight, recover quickly without complications and prevent viral infections such as bronchitis, pneumonia, emphysema, colds, flu, rhinitis, sinusitis, coronavirus and other diseases affecting respiratory system. The book contains over 100 exercises divided into sets. Each exercise is accompanied by vivid illustrations for faster learning and mastering the skills of breathing techniques. Depending on your age and state of health, you can choose the right set of exercises for practicing it in lying, sitting or standing position to help your body get rid of, recover after illness and prevent infections and diseases. These exercises have proven to be very beneficial, especially for people with underlying health conditions and the elderly, because they increase immunity and resistance to any viral infection.