The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success by Mary E. Anderson
English | September 26, 2024 | ISBN: 1035053535 | 272 pages | PDF | 2.17 Mb
English | September 26, 2024 | ISBN: 1035053535 | 272 pages | PDF | 2.17 Mb
Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success.The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based
Strive For Excellence, Not Perfection Invest In The Ultimate Your Energy Navigate Uncertainty With Curiosity Cultivate Healthy Connections Transform Shoulds To Cans Level Up To Gratitude-Based Thinking Celebrate The Victories Curate Meaningful Goals, Create Your Legacy—Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there’s a world where success doesn’t come at the expense of happiness, this book is for you.
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