THE ABSOLUTELY BEGINNER’S FAT LOSS WALKING AND STRETCH GUIDE
THE ABSOLUTELY BEGINNER’S FAT LOSS WALKING AND STRETCH GUIDE: Master The Art Of Mindful Motion To Increase Energy, Relieve Tension, And Encourage Steady Fat Reduction by Candelaria Mungia
English | August 14, 2025 | ISBN: N/A | ASIN: B0FMHR4B6S | EPUB | 1.18 Mb
English | August 14, 2025 | ISBN: N/A | ASIN: B0FMHR4B6S | EPUB | 1.18 Mb
Feeling stuck trying to lose weight but don’t know where to start? You’re not alone. Most guides overwhelm you with complicated moves or require expensive gear. This book changes all that.
Inside, you’ll find a straightforward plan made just for beginners who want to shed fat and feel stronger—without stress or confusion. It starts with easy steps you can do right where you are, no equipment needed. From building daily strength using simple chair exercises to improving balance and preventing falls, every chapter guides you gently forward.
You’ll discover how to boost your energy with gentle home routines, keep joints flexible without pain, and turn small actions into habits that last. Plus, learn how to track your progress without obsessing, stay motivated even when life gets tough, and move ahead with confidence and purpose.
No quick fixes. No complicated jargon. Just a real, doable path that fits your pace and lifestyle.