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    101 Dumbbell Exercises for Seniors

    Posted By: TiranaDok
    101 Dumbbell Exercises for Seniors

    101 Dumbbell Exercises for Seniors: The Complete Strength Training Guide for Men and Women Over 60 to Build Muscle, Prevent Falls, and Stay Independent for Life by Arlette Embry
    English | February 27, 2026 | ISBN: N/A | ASIN: B0GQH3VX3L | 253 pages | PDF | 13 Mb

    DUMBBELL EXERCISES FOR BEGINNERS: Simple Workouts to Build Strength Confidence Energy and Total Fitness

    Posted By: TiranaDok
    DUMBBELL EXERCISES FOR BEGINNERS: Simple Workouts to Build Strength Confidence Energy and Total Fitness

    DUMBBELL EXERCISES FOR BEGINNERS: Simple Workouts to Build Strength Confidence Energy and Total Fitness by AVERY CREED
    English | February 17, 2026 | ISBN: N/A | ASIN: B0GNSDFQZY | 101 pages | EPUB | 15 Mb

    The Pilates Body, Revised and Expanded Edition

    Posted By: Free butterfly
    The Pilates Body, Revised and Expanded Edition

    The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body–Without Machines by Brooke Siler
    English | December 2, 2025 | ISBN: 0593980441 | 256 pages | MOBI | 51 Mb

    Military Calisthenics Program for Real Results

    Posted By: TiranaDok
    Military Calisthenics Program for Real Results

    Military Calisthenics Program for Real Results by Fitness- Z
    English | January 19, 2026 | ISBN: N/A | ASIN: B0GHMXP8WJ | 73 pages | EPUB | 1.66 Mb

    Military Calisthenics Program for Real Results

    Posted By: TiranaDok
    Military Calisthenics Program for Real Results

    Military Calisthenics Program for Real Results by Fitness- Z
    English | January 19, 2026 | ISBN: N/A | ASIN: B0GHMXP8WJ | 73 pages | EPUB | 1.66 Mb

    Stronger After 40

    Posted By: TiranaDok
    Stronger After 40

    Stronger After 40: The No-Nonsense 3-Day Strength Plan For Busy Men Who Want Muscle and Energy Without Burnout (After 40 Strength Series) by Jamie McNie
    English | February 14, 2026 | ISBN: N/A | ASIN: B0GNCRFF41 | 50 pages | EPUB | 1.33 Mb

    SUPER BODY: The Transformation 21-Day Body Reset Program

    Posted By: TiranaDok
    SUPER BODY: The Transformation 21-Day Body Reset Program

    SUPER BODY: The Transformation 21-Day Body Reset Program: A Science-Based Guide to Improving Body Composition, Restoring Muscle Quality, and Enhancing Physical Strength by Fahad Arshad
    English | February 11, 2026 | ISBN: N/A | ASIN: B0GMY2BQR7 | 103 pages | EPUB | 1.96 Mb

    Fall Prevention Exercises

    Posted By: TiranaDok
    Fall Prevention Exercises

    Fall Prevention Exercises: A Step-by-Step Workbook Using Tai Chi and Qigong to Improve Balance, Mobility, Coordination, and Stability With Safe, Low-Impact Exercises for Seniors and Adults by Hiroshi Kela , Wali Muhammad, Ukasha Qureshi
    English | February 5, 2026 | ISBN: N/A | ASIN: B0GLS89T1D | 95 pages | EPUB | 0.59 Mb

    Dumbbell Exercises for Seniors 2026: Effortless Strength Workouts to Support Daily Activities and Prevent Muscle Loss

    Posted By: TiranaDok
    Dumbbell Exercises for Seniors 2026: Effortless Strength Workouts to Support Daily Activities and Prevent Muscle Loss

    Dumbbell Exercises for Seniors 2026: Effortless Strength Workouts to Support Daily Activities and Prevent Muscle Loss by Tyler M. Martin
    English | February 14, 2026 | ISBN: N/A | ASIN: B0GND76FN2 | 87 pages | EPUB | 0.30 Mb

    From Skinny to Muscular: 90 Days to Transform Your Body

    Posted By: TiranaDok
    From Skinny to Muscular: 90 Days to Transform Your Body

    From Skinny to Muscular: 90 Days to Transform Your Body by Fitness Z
    English | May 6, 2025 | ISBN: N/A | ASIN: B0F7T3JHP6 | 51 pages | EPUB | 1.94 Mb

    Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

    Posted By: Free butterfly
    Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

    Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance by Paige Waehner
    English | June 28, 2022 | ISBN: 1510769668 | 184 pages | MOBI | 63 Mb

    Building Strength and Muscle After 50

    Posted By: Free butterfly
    Building Strength and Muscle After 50

    Building Strength and Muscle After 50 by Chad Landers, Duff McKagan
    English | November 14, 2025 | ISBN: 1718223889 | 216 pages | MOBI | 48 Mb

    1001 Inspiring Ways To Wake Up Your Running

    Posted By: TiranaDok
    1001 Inspiring Ways To Wake Up Your Running

    1001 Inspiring Ways To Wake Up Your Running: Creative Training Ideas for Women Runners Who Want to Keep Their Runs Fun, Joyful, and Fresh (Gift For Her Love Of Fitness) by Run.Stoic.Strides
    English | December 30, 2025 | ISBN: N/A | ASIN: B0GD94FSG4 | 253 pages | EPUB | 9.43 Mb

    Nordic Walking for Seniors

    Posted By: TiranaDok
    Nordic Walking for Seniors

    Nordic Walking for Seniors: A Complete Activity Workbook with Low-Impact Exercises, Balance and Strength Routines, Step-by-Step Guides, and Daily Walking Plans for Healthy Aging by Hiroshi Kela , Wali Muhammad, Ukasha Qureshi
    English | February 11, 2026 | ISBN: N/A | ASIN: B0GMY4VHDH | 95 pages | EPUB | 0.67 Mb

    Learn to play Basketball: Mastering the Fundamentals

    Posted By: TiranaDok
    Learn to play Basketball: Mastering the Fundamentals

    Learn to play Basketball: Mastering the Fundamentals by System Ent Corp
    English | February 9, 2026 | ISBN: N/A | ASIN: B0GMF8DD88 | 126 pages | EPUB | 0.36 Mb