Posture Confidence
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.27 GB
Genre: Health, Posture | Language: English
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 2.27 GB
Genre: Health, Posture | Language: English
Posture Confidence is designed to give you a quick daily workout that will improve your posture and overall health by strengthening your postural muscles. And the DVD is unique because it is designed to allow you to quickly complete the exercises without complex equipment – only a DVD player and a flat, soft space to lie down are required. The exercises are simple and low impact. Not like those dance routine exercise programs that force you to keep pace with their flashy steps. If you get out of step, you have to stop, rewind and start over. Not much fun, if you ask me!