THE ABSOLUTELY BEGINNER’S ELDER FITNESS AT HOME GUIDE
THE ABSOLUTELY BEGINNER’S ELDER FITNESS AT HOME GUIDE: Maintain Balance, Boost Flexibility, And Reduce Fatigue Using Practical Fitness Routines Tailored For Later Years by Candelaria Mungia
English | August 14, 2025 | ISBN: N/A | ASIN: B0FMFZ2TY4 | 71 pages | EPUB | 1.28 Mb
English | August 14, 2025 | ISBN: N/A | ASIN: B0FMFZ2TY4 | 71 pages | EPUB | 1.28 Mb
Feeling stuck trying to start a fitness routine that fits your pace and home life? This guide breaks down the barriers that make exercise feel overwhelming or out of reach.
Inside, you’ll find simple, no-equipment exercises designed to build strength, improve balance, and boost energy — all tailored for those ready to begin their fitness journey right where they are. It shows you how to protect your joints, prevent falls, and make steady progress without pressure or confusion.
This isn’t about pushing yourself too hard. It’s about turning easy, gentle movements into habits that stick, supported by breathing and relaxation techniques that help your body recover and refresh. Plus, you get a clear roadmap to keep you motivated through life’s ups and downs.
If you’re ready to move with confidence and purpose — without complicated workouts or fancy gear — this book makes starting simple, safe, and effective.