Beachbody - 6 Weeks of THE WORK
Beachbody - 6 Weeks of THE WORK
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 21:58:00 | 16.35 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
WEBRip | English | MP4 + PDF Guide | 1048 x 594 | AVC ~1512 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 21:58:00 | 16.35 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. Beachbody’s newest Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and training some of the world’s best in professional sports. Now he’s got his sights set on you.6 Weeks of THE WORK is relentless functional training — minute after minute of raw, uncensored, nonstop hustle. And Amoila’s not gonna take any less than 100 percent.
The workouts are brutal so don’t be surprised if Amoila and the cast use explicit language while they sweat it out.
You’ll sweat, you might scream, and you’ll definitely be put to the test. But by the end, Amoila will show you what your body is truly capable of.
Designed by Beachbody Super Trainer Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the training regimens he creates for professional athletes and celebrity clients.
This is hardcore functional training designed to help you build the kind of real-world strength and stamina that goes beyond the gym and translates to everyday life.
Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and get in the best shape ever.
in the folder with the video WK1 (first week), the Range and Repair lesson was taken from the third week.
also You can find my other helpful cardio-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
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Complete name : Wk1 Legs.mp4
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File size : 480 MiB
Duration : 41 min 43 s
Overall bit rate mode : Variable
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Codec ID/Info : Advanced Video Coding
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Original width : 1 056 pixels
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Original height : 594 pixels
Display aspect ratio : 1.724
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 11.989 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
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Sampling rate : 48.0 kHz / 24.0 kHz
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Stream size : 28.3 MiB (6%)
Text
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Screenshots
Beachbody - 6 Weeks of THE WORK
Beachbody - 6 Weeks of THE WORK
Beachbody - 6 Weeks of THE WORK
Beachbody - 6 Weeks of THE WORK
Beachbody - 6 Weeks of THE WORK
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Beachbody - 6 Weeks of THE WORK
