Executive Functioning Skills for Young Adults
Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for Success in College and Beyond by Heidi Bodanis
English | January 25, 2024 | ISBN: N/A | ASIN: B0CTBY8YXH | 150 pages | EPUB | 1.03 Mb
English | January 25, 2024 | ISBN: N/A | ASIN: B0CTBY8YXH | 150 pages | EPUB | 1.03 Mb
Unlock the secrets to success as a young adult – discover how to master executive functioning and enjoy stress-free productivity starting today!
Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life?
You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks.
This comprehensive guide will unlock the secrets to executive functioning success as a young adult – no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.
Reading this book, you'll discover:
- The neuroscience behind executive functioning – how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning
- Procrastination 101 – why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!)
- Simple proven strategies to master time management – don't let time manage you; it's your turn to take control
- How emotional regulation plays a role in executive functioning – and how to develop emotional intelligence and resilience to face any obstacle in front of you
- Practical techniques to beat academic overwhelm – never worry about grades, tests, and deadlines again!
- Balancing priorities like a pro – know how to identify your goals for success and create action plans that you can stick to
- How to hack your learning – ever feel like you don't understand the material? Make understanding easier with these two learning hacks