Entrepreneur Wellness in 15: Focus, Recovery & Performance Fuel
Entrepreneur Wellness in 15: Focus, Recovery & Performance Fuel by Janice J. Collins
English | May 25, 2025 | ISBN: N/A | ASIN: B0F9WJ5K1G | 189 pages | EPUB | 0.30 Mb
English | May 25, 2025 | ISBN: N/A | ASIN: B0F9WJ5K1G | 189 pages | EPUB | 0.30 Mb
Entrepreneur Wellness in 15: Focus, Recovery & Performance Fuel
Build a business that thrives—without burning out the person behind it.
As a founder, your energy is your edge. But when late nights, nonstop decisions, and high-stakes hustle start draining your focus and clarity, your health—and your business—take the hit.
Entrepreneur Wellness in 15 is your fast-action guide to staying sharp, driven, and resilient—without needing hours you don’t have. Designed for high performers who are building something big, this book delivers science-backed strategies in simple, 15-minute routines you can use.
Inside, you'll discover:
- Morning rituals that set the tone for peak productivity
- Quick recovery tools for mid-day slumps and creative fatigue
- Nutrition tips that fuel mental clarity and all-day energy
- Movement practices to activate momentum on demand
- Sleep hacks that restore your edge—without losing late-night flow
- Mental frameworks to protect your time, focus, and founder stamina
✅ No fluff. No guilt. Just real wellness that moves at the speed of your mission.