Atkins Diet: New Diet Revolution - 6 Week Low Carb Diet Plan for You + Recipes
Atkins Diet: New Diet Revolution - 6 Week Low Carb Diet Plan for You + Recipes by Martha McDowell
English | January 22, 2021 | ISBN: N/A | ASIN: B08TQ42PQC | 150 pages | EPUB | 0.46 Mb
English | January 22, 2021 | ISBN: N/A | ASIN: B08TQ42PQC | 150 pages | EPUB | 0.46 Mb
The dieting industry rakes in billions of dollars each year and it seems like new fads and approaches are appearing every day.
So why do so many people struggle to find diets that work, or gain back any weight they may have lost?
I'll let you in on the secret: it's because most diets rely on a fundamental misunderstanding of weight loss.
When you start a diet, what is your goal?
Whether it's to lose weight, build awareness about what goes into your body, or simply to feel healthier, you want to get results that last a lifetime.
Most diets restrict you to a tiny selection of food and ridiculous calorie goals that are simply impossible to maintain long term, leading to a continuous cycle of frustration and discouragement.
The problem is that the majority of people get so caught up in what they can or can't eat, instead of looking at their overall habits and nutrition.
It's time for you to say goodbye to yo-yo dieting, once and for all.
Rather than force yourself to follow what a diet thinks your life should be, you can finally take the power back into your own hands and create a lifestyle that helps instead of hinders.