Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training

Do you need coherent information on the fundamentals of strength training? Are you looking for a complete guide based on solid scientific findings?

Strength training can be intimidating enough without having to wade through the panoply of misinformation, or incomplete studies. It can be overwhelming, not to mention the fact that going about your training program in the wrong way can have you at the gym for months without any notable progress or worse; have you seriously injured!

Whatever form of strength training you decide to commit to, no matter the level, this book is meant to give you a clear and concise understanding on how your body works when it comes to building and sustaining muscle growth and strength.

The science imparted here will also help you navigate the endless information and sales pitches on the innumerous diet trends out there today. There is no “best diet” if you understand how your body digests and synthesizes nutrients to optimize and support your muscle development.

With this knowledge in hand, you’ll be better able to determine what steps you’d like to take to get started on or improve your strength training program. This isn’t about selling you on an idea but about feeding you the right science in an easily digestible read, so that you can apply the practical steps today.