Tags
Language
Tags
<<
July 2025
Su Mo Tu We Th Fr Sa
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

    Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

    Posted By: First1
    Date: 23 Mar 2021 06:28:42
    Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

    Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy by Charlie Barker
    English | March 23rd, 2021 | ISBN: 0241491118 | 224 pages | True PDF | 33.92 MB

    Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.

    Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

    Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

    Enjoy My Blog. No any convert or low quality!
    UPWARDS